Here are ten recognized healthy foods. Let's have a look!
Vinegar can inhibit the rise of blood sugar and blood pressure, eliminate fatigue and improve metabolism.
Even more amazing is that vinegar can be eaten with eggs, and the effect is wonderful. High calcium content makes your bones harder!
So drinking more vinegar is also beneficial to bone growth.
Garlic is a famous healthy food. Eating it often is very beneficial to your health. The first advantage of eating garlic regularly is that it is not easy to get some infectious diseases.
Garlic contains sulfur, which is a very good natural antibiotic and can inhibit many pathogenic bacteria and viruses.
The second advantage is that garlic can lower blood pressure, blood sugar, promote insulin secretion, promote vasodilation, lower blood pressure and prevent arteriosclerosis.
In addition, garlic is rich in minerals, such as zinc and selenium. After these minerals enter the body, they can play a very good role in scavenging free radicals, and then they can play a role in anti-aging and promoting physical recovery.
Garlic is a food with the same origin of medicine and food, and it is beneficial to human health if eaten regularly, but it should be noted that allicin is easily destroyed at high temperature and loses its bactericidal effect.
As we all know, lycopene can prevent arteriosclerosis, decompose thrombus and prevent cerebral infarction.
The key point is how to cook so that its benefits can really enter our bodies.
The correct answer is heating, which is more than three times higher than eating cold at room temperature. Lycopene in tomatoes is easily absorbed by heating.
The doctor also pointed out that it is best to put some cooking oil when cooking, and the nutrition will be absorbed more easily.
When it comes to healthy and natural vegetables, many people think of broccoli, which is the most common vegetable on our daily table.
Broccoli can improve human immunity, because it is rich in vitamins, minerals and dietary fiber, which can promote the production of many immune substances.
Broccoli is not only rich in nutrients, but also comprehensive. A study concluded that the average nutritional value and disease prevention function of broccoli far exceeded other vegetables, ranking first.
Many people think that tomatoes, peppers and other vegetables are the most abundant in vitamin C. In fact, the vitamin C content of broccoli is higher than all of them, and it is also significantly higher than other ordinary vegetables.
Moreover, broccoli is rich in vitamins, especially folic acid, which is an important reason for its higher nutritional value than ordinary vegetables.
Tofu, as a daily ingredient, can be seen in all kinds of dishes. Rich in plant protein, it can prevent arteriosclerosis and reduce cholesterol level.
Professor Li Ritter from the College of Food Science and Nutritional Engineering of China Agricultural University believes that eating at least half a piece of tofu every day can effectively prevent cardiovascular diseases.
Protein in soybean is not only high in content, but also comparable to high-quality animal protein such as eggs and milk in quality. Lecithin rich in tofu is a brain protective agent, which can maintain the normal metabolism and operation of brain cells and improve the memory level.
Sweet potato not only has balanced nutrition, but also has little-known effects of preventing sub-health, losing weight and keeping fit.
Because sweet potato contains a lot of starch, it is easy to make people feel full after eating, thus reducing their food intake, so they can achieve the effect of losing weight.
1. Sweet potato is rich in sugar, protein, mucin, lysine and various vitamins, among which β-carotene, vitamin E and vitamin C are the highest. In particular, sweet potatoes are rich in lysine, while rice and flour just lack lysine. Therefore, the mixture of sweet potato and rice flour can play a complementary role in protein and improve the nutritional value.
2. Sweet potato contains a lot of dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, potassium, iron, copper, selenium, calcium and other trace elements. It has very high nutritional value and is called the most balanced healthy food by nutritionists.
3. After the sweet potato is cooked, some starch will change. Compared with raw food, it can increase dietary fiber by about 40%, which can effectively stimulate intestinal peristalsis and promote defecation.
4. Sweet potato has high nutritional value, and contains a lot of sugar, protein, fat and various vitamins and minerals. It is easy to be digested and absorbed by the human body, which can prevent malnutrition, replenish the middle energizer and replenish qi, and is often of great help to diseases such as spleen and stomach weakness in middle energizer and malnutrition in children.
Chinese cabbage is good for our health. It is the most common and cheapest vegetable in winter. Cabbage is famous for its inexhaustible supply. People often say that cabbage is the king of vegetables.
Chinese cabbage has high nutritional value, containing minerals such as protein, fat, vitamins, calcium and phosphorus, and a lot of crude fiber. It is a very good healthy vegetable.
People often say: fish makes a fire, meat produces phlegm, and cabbage and tofu keep it safe.
Chinese cabbage is rich in vitamin C and vitamin E. Regular consumption of Chinese cabbage can enhance the immunity of human body, and also has a good skin care and beauty effect.
The cellulose in Chinese cabbage can not only moisten intestines and detoxify, but also promote the absorption of animal protein by human body. Chinese cabbage can prevent arteriosclerosis and cardiovascular diseases in the elderly.
Natto is made from soybean fermented by Bacillus natto, which produces a variety of physiologically active substances, rich in nattokinase and vitamin K2, and has the function of dissolving fibrin and thrombus in the body.
It contains genistein and genistein, and is the main active ingredient of anticancer. Can effectively reduce the incidence of cancer.
In addition, it also has the functions of lowering blood pressure, antioxidation, preventing osteoporosis, promoting blood coagulation, improving protein digestibility, regulating intestinal function and so on, and is the most suitable nutritional food for the elderly.
Fish, especially deep-sea fish, contains more protein than any other meat. Some nutrients are unique to fish and can do many things.
Protein nourishes our bodies, making us stronger and less likely to get sick.
Many deep-sea fish have low bone fat content. Saturated fatty acids will not only make you fat, but also lower your cholesterol, especially for the elderly, children and friends who want to lose weight.
Although apples are cheap, their health benefits are not simple.
Chinese medicine believes that apples have the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and sobering up.
Vitamin C in apples is a protector of cardiovascular system and a healthy element for patients with heart disease. People who eat more apples are much less likely to catch a cold than those who don't eat or eat less apples.
Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners".
The colloid and carrier element chromium in apple can keep blood sugar stable, so apple is not only a healthy snack for diabetics, but also an essential fruit for everyone who wants to control blood sugar.
Apples can also prevent cancer and lead poisoning.
In autumn and winter, if you can't stand the stimulation of raw apples, you can steam or cook them. Mature apples are more suitable for human body to absorb nutrients, and their antioxidant and anti-aging abilities are better than those of raw apples.