Cut the tender tofu into pieces, put it in a bowl and drain the excess water for later use.

Wash the bought fish head, cut it in half and dry it with kitchen paper, otherwise it will easily leak oil in the future.

Pour oil into the pot and heat it. Put the fish head in and fry it. When one side is golden brown, turn it over and fry the other side. After frying both sides, put them in another pot. Heat it, pour it like cooking wine and a little vinegar, turn on a small fire, cover it, and simmer for a while to remove the fishy smell. But don't heat it for too long to avoid drying the pot.

Pour in the right amount of stock (generally there is no stock at home). I made a chicken leg when I was cooking fish. When the fish is fried until the soup is almost cooked, take out the chicken legs and pour them into the fish pot. ) Slice onion, ginger and garlic, add a little cooking wine and vinegar. Burn the fire. Turn down the fire, cover it and burn it slowly.

It takes about 30 minutes to cook. After the soup is milky white, add shredded bamboo shoots, fungus and cooked mushrooms (after adding fungus and mushrooms, the color of the soup will become darker. If you want to look better, you can leave it alone But I still like these two things very much, adding salt (I think it is better to add salt when the fish soup is almost cooked, so that the umami taste of the fish is easier to come out). Turn the fire to boil, and then simmer for about 5 minutes. If you think there is a little less water, you can add some more water to boil.

Pour in Lycium barbarum and drained tender tofu, and simmer for 2-3 minutes. Sprinkle chicken essence before cooking.

Pan and dish, sprinkle with shallots. If there is coriander, put some coriander, the taste will be fresher.

Pen refers to the vault, 2008-05-23 2 1:40. It is best to choose silver carp, also called silver carp head.

When cooking, iron the fish head to remove the fishy smell.

After boiling, cook with high fire, without soy sauce and soy sauce.

It tastes better with some pepper. Gourmet soup cookbook daquan fish head tofu soup

Cooking time: 30 minutes

Materials:

2 boxes of tender tofu, fresh silver carp head 1(600g), 75g of winter bamboo shoots, rice wine 1 teaspoon (5ml), vinegar 1 teaspoon (5ml), 2 slices of ginger, 2 slices of onion, and sugar 1/2 teaspoons (2 teaspoons).

Exercise:

1. Wash the fish head, split it in the middle, chop it into several large pieces, and dip it in the kitchen paper towel to remove water.

2, tofu can be cut into thick slices, bamboo shoots, ginger washed and sliced.

3. Heat the wok with high fire, add oil to heat it, fry the fish head pieces in the wok for 3 minutes, add soup (or water) after the surface is slightly burnt, and bring to a boil with high fire.

4. After the water is boiled, add vinegar and rice wine. After boiling, add onion, ginger and bamboo shoots, cover the pot and stew for 20 minutes.

5. When the soup is boiled to milky white, add salt and sugar, and add white pepper and coriander.

Introduction to the practice of fish head tofu soup: (home cooking department)

Ingredients: 2 boxes of tender tofu, fresh silver carp head 1 (600g), 75g of bamboo shoots, rice wine 1 teaspoon (5ml), vinegar1teaspoon (5ml), 2 slices of ginger, 2 slices of onion, and white sugar1/.

Exercise:

1. Wash the fish head, split it in the middle, chop it into several large pieces, and dip it in the kitchen paper towel to remove water.

2. Cut tofu into thick slices, wash bamboo shoots and ginger and slice.

3. Heat the wok with high fire, add oil to heat it, fry the fish head pieces in the wok for 3 minutes, add soup (or water) after the surface is slightly burnt, and bring to a boil with high fire.

4. After boiling, add vinegar and rice wine. After boiling, add onion, ginger and bamboo shoots. Cover the pot and stew for 20 minutes.

5. When the soup is boiled to milky white, add salt and sugar, and skim off the white pepper and parsley.

Two: nutritional analysis:

1. Silver carp:

Silver carp has the effects of invigorating spleen and qi, warming the middle warmer and warming the stomach; Silver carp is rich in glial protein, which is effective for rough skin, desquamation and easy hair loss. It is the exquisiteness that can't be ignored in female beauty.

2. Tofu:

Tofu is rich in protein, and tofu protein is completely protein, which not only contains eight essential amino acids, but also has high nutritional value. Has the functions of reducing blood fat, protecting vascular cells and preventing cardiovascular diseases. In addition, tofu is also good for nursed back to health, lost weight and tender skin.

3. Winter bamboo shoots:

Winter bamboo shoots are a delicious food with nutritional value and medical function. They are fresh and delicious, crisp and refreshing. They contain trace elements such as protein, various amino acids, vitamins, calcium, phosphorus, iron and rich cellulose. They can promote intestinal peristalsis, help digestion and prevent constipation and colon cancer. Winter bamboo shoots are a kind of food with high protein and low starch, which has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anti-cancer effect. Winter bamboo shoots contain more calcium oxalate, so people suffering from urinary calculi and nephritis should not eat more.