1 yellow croaker, 2 tablespoons diced yellow pepper, 2 tablespoons diced red pepper, 2 tablespoons diced fresh mushrooms, 2 tablespoons green beans, 200g white powder, 1 tablespoon white pepper, 1 tablespoon soy sauce, 1 tablespoon rice wine, 1 tablespoon sesame oil and 2 tablespoons water.

1, cut a few knives on the fish (boneless) and marinate the fish with fish sauce. Marinate each side for about 3~5 minutes. The fish was covered with a proper amount of white powder.

2, hot oil pan, can be fried or fried. Remove the excess white powder from the fish and fry it in a pot. Fry until the fish is cooked and colored.

3, from the oil pan, put 1 teaspoon of oil, stir-fry vegetables and color. Add tomato sauce and bring to a boil. (If you like a sweeter or more sour taste, you can add 1 tablespoon sugar and 1 tablespoon white vinegar. )

4. Pour the sauce on the fried fish.

Nutrition of tomato sweet and sour pork ribs;

1, ribs contain a lot of protein and minerals, as well as a variety of vitamins, in addition to some essential fatty acids, so it can effectively supplement the nutrition in the human body, and play a role in nourishing the body and relieving weakness.

Calcium supplementation is also one of the most important functions of ribs. It contains a lot of calcium phosphate and bone gel analysis, and also contains some bone mucin. After these substances enter the human body, they can promote the absorption of calcium and play a good role in supplementing calcium.

2. Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein, so they have the functions of promoting digestion, diuresis and inhibiting various bacteria.