Steps kelp, soybean and chicken feet soup-full of collagen

Step 1

Rich in flavor ~

Second step

Wash chicken feet, remove toenails, and blanch for later use;

Third step

Wash the kelp knots and slice the ginger;

Fourth step

Soak soybeans one night in advance;

Step five

Put soybeans, chicken feet and ginger slices into a pot, boil them over high fire, skim off the foam, and add a proper amount of cooking wine (optional, according to personal preference);

Step 6

Cook on low heat 1 hour, add kelp knots and cook for 20 minutes.

Step 7

Season with salt before cooking.

Step 8

The soup is boiled quickly, simple, delicious and nutritious.

Chicken feet are rich in collagen, which has high nutritional value and has the effect of promoting blood circulation and caring skin. In addition, cooking soup with kelp and soybeans is nutritious and delicious. More importantly, chicken feet soup tastes much better than pig feet soup, and it won't smell fishy.

Nutritional value:

1. Soybean contains about 40% protein, which is comparable to animal protein in quantity and quality. The protein content of 500g soybean is equivalent to1500g egg, or 6000g milk, or1000g lean pork.

2. Soybean protein contains more essential amino acids, especially lysine, which just supplements the shortage of lysine in cereals, and methionine lacking in soybeans can be supplemented by cereals.

3. The fat content of soybean is 18-20%, ranking first among beans, and the oil yield reaches 20%. In addition, it is superior to animal fat in that it contains less cholesterol, but is rich in linseed oleic acid and linseed oil dilute acid. These unsaturated fatty acids make soybeans have the function of lowering cholesterol. There is also more lecithin.