What is important for breakfast, so what should a man eat for breakfast? And men often stay up late and overwork can lead to kidney deficiency? It is beneficial to have a rich breakfast. Modern people are too careful about their diet, so they can choose whole wheat bread with barley grains to absorb more crude fiber. Eating bread or biscuits first, and then drinking hot milk or hot soybean milk is beneficial to the absorption of calcium.

In recent years, because people advocate the so-called "energetic diet", some people drink fruit and vegetable juice early in the morning on the grounds that they can directly absorb nutrients from fruits and vegetables and clean up the waste in their bodies. However, they overlooked a key issue. That is, the human body likes a warm environment. Warm body. The circulation will be normal, and the transportation of oxygen, nutrition and waste will be smooth. Now I would like to recommend some breakfast recipes for men.

The first kind: black bean and barley porridge

Ingredients: black beans and black rice

Accessories and ingredients: black sesame, lily, coix seed, walnut and brown sugar.

Ingredients practice:

1. Wash black beans, coix seed and black rice, soak them in cold water for half a day, and take them out for later use.

2. After washing, put it into the pot, add the washed lily, black sesame seeds and walnut kernels, bring it to a boil with high fire, and then simmer for 60 minutes. See black beans glutinous rice porridge sticky, can be out of the pot.

3, out of the pot, mix brown sugar when eating.

Efficacy of black bean barley porridge: barley taste: sweet, light, slightly cold and non-toxic; Nourishing the stomach and treating diarrhea due to spleen deficiency, whether it is used for nourishing or treating diseases, the effect is very mild, mild cold does not hurt the stomach, and invigorating the spleen does not nourish.

The second kind: Lycium barbarum and ginseng porridge

Materials: Ginseng 1 g, 6 Lycium barbarum, 50g rice.

Ingredients practice:

1. Wash Ginseng, soak it thoroughly with clear water, take out Lycium barbarum slices, and remove pedicels and impurities; Wash the rice and set it aside.

2. Put the rice, medlar and ginseng into the pot together, add a proper amount of water, first boil it with high fire, then cook it with low fire for about 35 minutes, then take it out of the pot and fill the bowl.

Efficacy of Gouqi porridge: Gouqi porridge has the effects of invigorating qi and blood, invigorating spleen and lung, nourishing yin and strengthening yang, and is beneficial to kidney deficiency.

The third kind: Baizhu yam porridge

Ingredients: Chinese yam and coix seed 30g, lotus seed meat 15g, jujube 10, millet 5000g, a little sugar.

Ingredients practice:

1, the yam is finely cut, the lotus seeds are pitted, the red dates are pitted, and the millet is washed.

2. Mix the Chinese yam Gordon Euryale seed powder with water.

3. Add a proper amount of water to the small milk pot, put it on the fire and heat it on the fire;

4. After the water in the pot is boiled, pour the prepared yam Gordon Euryale powder into the pot, stir it quickly and evenly, and add a few pieces of rock sugar conveniently.

5. After the water is boiled again, cook it with minimum fire, and don't cover the lid, otherwise it will overflow easily.

Efficacy of Rhizoma Atractylodis Macrocephalae yam porridge: It is suitable for people with spleen and stomach weakness, loss of appetite, abdominal distension and loose stool, and weakness of limbs.

If breakfast is not good, men will feel that they have no good physical strength and spirit all day. Therefore, you must eat a good breakfast. When preparing breakfast, men should prepare as much as possible, but mainly light, so that men's health can be well guaranteed. I'm here to introduce you today.