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How to make weight-loss meals and low-fat light meals?

Low-fat light meals mostly use cold, boiled, steamed and grilled foods that are low in fat, low in calories, low in sugar, high in fiber and high in satiety. Try to choose different vegetables, meats, whole grains, and greens every day so that your body can absorb more nutrients. Compared with Chinese food, the method is much simpler, and there is not much fume during the production process.

During my fitness period, I also exercised and ate light meals at the same time. They say 30% of exercise and 70% of food should be eaten. A good meal will indeed help in weight loss. I generally eat light meals at noon and evening. Breakfast is usually milk, oatmeal, and eggs. Here I share with you my two low-fat light meals. You can choose vegetables, staple foods, and meat according to your taste preferences. replacement.

Chicken breast and quinoa snack

1. Thaw the chicken breast and marinate it with salt, cooking wine and black pepper for half an hour in advance. Place the marinated chicken breasts in a lightly oiled pan and fry until golden brown on both sides.

2. Steam a pot of quinoa, rice and whole grain rice. Usually I choose a ratio of 1:3.

3. Prepare steamed pumpkin pieces, half a tomato, wash some lettuce and bitter chrysanthemum, and mix them with low-fat vinegar salad. (Don’t choose salad dressing, which is very high in calories. You can also buy vinegar salad, which is low in calories and tastes good)

This light dish uses high-protein chicken breast and quinoa whole grain rice. , pumpkin, lettuce, bitter chrysanthemum, tomatoes that are very filling, and a few strawberries, blueberries and other seasonal fruits to complete a nutritious and light meal.

Beef and purple sweet potato snack

1. Marinate the beef tenderloin in the refrigerator with salt and black pepper for 1 hour in advance. Place in a lightly oiled pan and fry until cooked.

2. Prepare a pot and fill it with water. After the water boils, add broccoli and carrot slices to blanch them. The blanching time should not be too long. Just cut them off to make the color more beautiful. It also tastes better and has a crispy texture.

3. Steamed purple sweet potato rice. Add purple potato cubes to the rice and steam it.

This light dish uses high-protein beef, low-calorie boiled broccoli, carrots, and very filling purple sweet potatoes, and is paired with some mango, dragon fruit and other seasonal fruits. That's it.