Old wax gourd and lotus leaf soup belongs to Cantonese cuisine. The soup has the effects of clearing away heat and relieving summer-heat, promoting diuresis and removing dampness, promoting fluid production and quenching thirst, and can be used for adjuvant treatment of lung heat thirst, dysphoria and cough in hot summer.

2, pumpkin seaweed soup

Pumpkin seaweed soup is a simple home-cooked dish. The main ingredients are a catty of pumpkin, four ounces of kelp and two ounces of lean meat. Pumpkin tastes sweet and cold, contains vitamins B and C, and is rich in nutrition, which can satisfy hunger and remove heat.

3. Spinach soup

Spinach soup is a soup made of spinach. The preparation process is simple, and the nutrition of spinach can be fully absorbed. Light and delicious, it helps to supplement iron, promote blood circulation and strengthen the brain.

4. Tomato and egg soup

Tomato and egg soup is a kind of egg soup and one of the home-cooked dishes. The main raw materials are tomatoes, cucumbers and coriander, which is called tomato and egg soup for short. Tomato and egg soup is nutritious, containing vitamins C and B2, and eggs contain protein.

5. Cucumber and egg soup

Cucumber and egg soup is a delicious food made of eggs, cucumbers and other ingredients. It tastes salty. Cucurbitacin C contained in cucumber can improve human immune function, and eggs are rich in protein, so cucumber egg soup is a nutritious food.

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