There are many reasons for knee joint: rheumatism, rheumatoid arthritis, synovitis, meniscus injury, patellar cartilage degeneration, hyperosteogeny, ligament strain, etc. You can go to the hospital for a detailed examination first, and then treat the symptoms after the diagnosis. Choose foods that are good for joint tissues. Patients with degenerative arthritis should eat more foods rich in colloid and chondroitin, such as chicken feet, tendons, shellfish, dried fish, fungus, etc., which is conducive to the repair of articular cartilage. Bioflavonoids, such as citrus, green tea and whole grains, can strengthen the colloid ability in joints and accelerate the recovery of joint injuries. In addition, antioxidants can resist the attack of unstable free radicals in the body on joint tissues. Common antioxidants include β-carotene, vitamin C and vitamin E, and food sources such as papaya, tomato, carrot, orange, kiwi fruit, wheat germ, sunflower seeds and brown rice.

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