Lead: Hot and sour rice noodles are traditional snacks of Han nationality in Chongqing, Sichuan and Guizhou provinces, belonging to Chongqing cuisine, Sichuan cuisine and Guizhou snacks. Its characteristics are hemp, spicy, fresh, fragrant, sour and oily but not greasy. The main powder of hot and sour powder is made of sweet potato, sweet potato and pea in proportion, and then it is made by farmers by traditional hand. Hot and sour powder originated from southwest folk, and was made of local hand-made sweet potato powder. Its flavor is named after its outstanding sour and spicy taste.

I think many people like to eat hot and sour powder, and I am no exception. It's delicious. It's delicious. In recent years, hot and sour powder has become more and more popular, and the discussion about the heat of hot and sour powder has also increased. So is the nutritional value of hot and sour powder high? What about the hot and sour powder?

The heat of a bowl of hot and sour powder

How many calories does hot and sour powder have? Here, based on100g edible part, each100g hot and sour powder contains 190 calories, and its unit heat is moderate. The calories per 100g of hot and sour powder account for about 8% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy. Judging from the above data, the heat of hot and sour powder is relatively high.

Actually, you don't have to worry. I'm here to tell you that because the vermicelli in hot and sour powder is made of edible starch, it will make people feel full after eating, thus reducing the intake of other foods, so it can play a role in losing weight. Therefore, women who lose weight will not get fat if they eat hot and sour powder. Eating hot and sour powder can not only satisfy appetite, but also play a role in losing weight.

Hot and sour powder is a pure natural green food. Its main powder is made of sweet potato, sweet potato and pea powder according to the best ratio, and then it is made by traditional manual leakage. Hot and sour powder is very popular all over the country because of its high quality and low price and unique taste. Hot and sour powder is one of the special snacks deeply loved by consumers, especially young people. This is crazy. Buy a hot and sour powder to eat every time you go shopping. Sometimes I pack one and take it home to eat. Soak the hot and sour powder for a while, and it will taste better. This is my personal hobby, for your reference only.

Everyone knows that sweet potatoes are low in calories and will feel full after eating. Whether it is a staple food or a non-staple food, it is a good diet food. Sweet potatoes are low in calories and high in calories after processing. 100 The reason why the heat in the hot and sour powder is 190 calories is because there is more oil in the hot and sour powder, so its heat is increased.

If you are really worried about its high calorie, you will get fat after eating it. When buying hot and sour powder, let the seller put less oil, which can slightly reduce the heat of hot and sour powder. Many people in life think that sweet potato powder is sweet, so it has a high sugar content. In fact, this idea is wrong. Sweet potato powder has the opposite weight loss effect. So everyone can rest assured to eat.

Method for making hot and sour powder

Recipe introduction

The cooked sweet potato starch is first dispersed with clear water, then washed with boiling water and stirred into a thin paste. Cooked? .

material

Sweet potato powder 5 10g. Alum 3g, soybean 15g, sprout 20g, celery 15g, coriander 10g, beef 25g (lean). 25g vinegar, chilli oil 15g, soy sauce 5g, monosodium glutamate1g.

working methods

1. Grind alum into fine powder, add100g water and mix well to make alum water.

2. Pour the cooked paste into a basin, add sweet potato starch, 2000g of clear water and alum water, and knead into powder balls with moderate hardness for later use.

3. Insert a big aluminum spoon into a hole the size of a soybean.

4. Put the dough into a spoon and pat the dough with your palm to make it leak into a boiling pot and cook.

5. Then take it out and put it in cold water to cool? Gouache? .

6. Wash the sprouts and parsley separately and cut into pieces.

7. Ground beef.

8. Put vinegar, red pepper, soy sauce, monosodium glutamate and sprouts into the soup bowl and pour the original soup.

9. Boil gouache in a pot, then pick it into a bowl and sprinkle with celery, coriander, big head buds, crisp soybeans and beef foam.

Conclusion: The heat of hot and sour powder stops here. I believe that after reading it, you already know how to eat hot and sour powder in the future. This is actually a very popular food in Yunnan, Guizhou and Sichuan, but now it has spread all over the country. I hope everyone can eat in moderation according to their own preferences!

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