Lotus seed is a good health food. Eating lotus seeds can play a very good role in calming the nerves and nourishing the brain. Lotus seeds have a unique effect of calming the nerves and nourishing the brain. Anyone who is restless, easy to wake up, dreamy, disturbed and irritable due to physical weakness and neurasthenia can drink lotus seed soup before going to bed.

2, millet has a calming effect.

Millet is one of the most distinctive grains, which is not only nutritious, but also can soothe the nerves and nourish the brain. Millet, also known as millet, is sweet, salty and cold. Old millet tastes bitter and cold. Li Shizhen said in Compendium of Materia Medica that Xiaomi "cooks porridge to benefit the abdomen, tonify deficiency and stimulate appetite". Its function lies in "strengthening the spleen and stomach, and sleeping peacefully". The content of tryptophan in millet is the highest among all grains, which makes people feel calm after eating.

3. Lily has a calming effect.

If you want to soothe your nerves and replenish your brain, it is also helpful to eat some lilies. Bai Shiying can be used to treat emotional disorder caused by cough due to lung heat, and has the effects of moistening lung, relieving cough, clearing heart fire and calming nerves. Clinically, it is mostly used to treat chronic cough, expectoration with blood, residual heat after fever, anxiety and fright, delirium, beriberi edema and so on caused by tuberculosis. Lily has a good effect on palpitation, insomnia and dreaminess caused by neurosis and climacteric syndrome.

4, sunflower seeds have a calming effect.

Eating a handful of sunflower seeds every night has a good sleep effect. However, we should pay attention to the control amount, and the heat of sunflower seeds is still very high. Eating sunflower seeds really helps to soothe the nerves and replenish the brain, but don't overdo it.

5. Oats have a calming effect.

It is perfect to cook a small bowl of oats with a little honey, which is not only a delicious midnight snack, but also a good product to soothe the nerves and help sleep.

6, jujube has a calming effect.

Boil water with red dates after meals and add some brown sugar; Or boil water with ten red dates and five shallots to drink; Or use jujube and lily to cook porridge, which can play a role in deepening sleep.