The seven-day menu means that there are different dishes every day for a week, which makes the table more colorful. This recipe design can meet the different taste needs of family members, increase the diversity of diet and improve the quality of diet.
The design of seven-day non-sampling menu needs to consider factors such as balanced diet, nutritional collocation and taste change. We can design a balanced, diversified and delicious menu by referring to dishes from different regions and cuisines and combining with family tastes and eating habits.
Recipe collocation skills
1, main and auxiliary collocation: in a dish, the collocation of main ingredients and auxiliary materials is very important. The main ingredient is usually the main ingredient, such as meat, fish or vegetables; Accessories are ingredients used to enhance or enhance the taste, such as onions, ginger, garlic, spices or seasonings.
2. Color, aroma and taste collocation: the color, aroma and taste of dishes are interrelated. By choosing ingredients of different colors, such as red, green, yellow, white and black, dishes can be more attractive. At the same time, different spices and seasonings can also add rich aroma and taste to dishes.
3. Cooking methods: Different cooking methods can bring different tastes and flavors. For example, cooking can adopt the method of high-temperature quick frying to keep the ingredients fresh and tender; Stews can be simmered at low temperature to make the ingredients more crisp and rotten.