Breakfast milk (one cup) Melaleuca cake (100g) and one egg (50g).

Rice (one bowl), sweet and sour pork chop (80g), sliced chicken with green pepper (100g), Chinese cabbage vermicelli soup (150g), cucumber (one) and kiwi fruit (one).

Dinner: Shrimp wonton (a bowl), celery fried beef (80g), mushroom tofu (100g), kelp and winter melon soup (100g).

Breakfast milk (one cup) rice balls (50g) steamed dumplings (50g)

Chinese rice (a bowl) pineapple meat (100g) cauliflower slices (100g) yam ribs soup (100g).

Extra coffee (one cup) and apples (one cup)

Dinner rice (a bowl), cauliflower slices (80g), braised crucian carp (60g)

Examples of recipes for middle school boys:

Breakfast milk (1 cup), biscuits (1), eggs (1), apple salad (50g).

China rice (50g), dried celery (100g), shrimps with different colors (100g), fried vegetables with mushrooms (100g), whitebait shredded chicken soup (100g).

For dinner, shredded pumpkin noodles (100g), crab bean curd soup (100g) and braised chicken wings (2 apples) (1 apple).

Breakfast milk (1 small box) corn flour cake (1) poached eggs (1) pickles (20g)

China rice (50g), fried pork slices with green garlic (100g), fried shredded pork with mung bean sprouts (100g), fried shepherd's purse (100g) and cold kelp (100g).

Fried rice cake (50g) for dinner, konjac soup stewed with chicken (100g), shrimp stewed with fresh mushrooms (80g) and oranges (1).