Current location - Recipe Complete Network - Complete cookbook - How to make wild Hericium erinaceus
How to make wild Hericium erinaceus
Hericium erinaceus has a high nutritional value and is second to none among fungi. However, Hericium erinaceus wild Hericium erinaceus is small in quantity and very expensive. Hericium erinaceus looks like it's covered in fluff, so it's very laborious to clean it up. So many people don't know how to eat wild Hericium erinaceus. Let's see how to eat.

Hericium erinaceus is a traditional precious edible fungus in China, which is also called "four famous dishes" with bear's paw, sea cucumber and shark's fin, also known as "Hericium erinaceus and seafood bird's nest". Hericium erinaceus is an excellent food with high protein, low fat and rich in minerals and vitamins.

Exercise 1:

1. Soak the dried Hericium erinaceus in hot water until it becomes soft.

2. Take out and squeeze out the water.

3. Soak chicken soup 1 day.

4. Remove and stew the braised pork for 30 minutes, then remove and set aside.

5. Blanch the broccoli for later use.

6, put oil in the pot, saute shallots and ginger.

7. Add Hericium erinaceus stewed in braised pork.

8. Add a little chicken soup and bring to a boil.

9. Add salt chicken essence to water starch. The soup is very thick

10, pour into the dish of broccoli.

Exercise 2:

1. Blanch the ribs for later use.

2. Put the cooked ribs into the pot, add appropriate amount of water and ginger, garlic and onion.

3. Add cooking wine.

4. add a little vinegar to stew.

5. After the ribs are stewed for half an hour, add the Hericium erinaceus, stew for another half an hour, and add salt to the pot.

Exercise 3:

1. Wash and drain the old duck, and cut it into large pieces for blanching.

2. After the seasoning is washed, put it into the seasoning box and wash the red dates.

3. Add appropriate amount of water to the casserole, add duck, red dates, Hericium erinaceus, onion and ginger, boil and simmer 1 hour.

4. Add Lycium barbarum, add some salt and stew for about 20 minutes.