Try not to eat carrots or too much wine and meat in your diet. You can choose to eat astragalus chicken, jujube paste lentil bag, lentil jujube porridge, millet lotus leaf porridge, ginger jujube soup and so on.
Recently, when rhinitis gets worse, runny nose turns yellow, accompanied by fever, aversion to cold, aches all over the body, red tongue with thin yellow fur and rapid pulse, which are mostly caused by exogenous cold recently.
Fasting the sour products in the diet, such as apricots, hawthorn and persimmons. , so as to avoid bad love. In addition, you should also cooperate with Binuotang twice a day to relieve the discomfort caused by rhinitis for a week.
Cold potato chips, main ingredients:
Potatoes, coriander, garlic
Accessories:
Sesame oil, chives, vinegar, sugar, dried peppers, star anise and pepper.
Operating steps:
1. Peel potatoes and pull out long potato chips with a peeler.
2. Wash the starch with cold water.
3. Cook potato chips in boiling water for 2-3 minutes.
4. Remove cold water immediately.
5. Chop coriander, onion and garlic, and put them into the fished potato slices.
Step 6 add balsamic vinegar
Step 7 add sugar
8. Add sesame oil
9. Hot oil in the pot is poured into dried Chili, star anise and pepper to make red oil.
10, pour in potato chips and mix well.
Tofu mixed with Toona sinensis, main ingredients:
Toona sinensis, tender tofu
Accessories:
Sesame oil, chives, vinegar, sugar, soy sauce, garlic, sesame paste, salt.
Operating steps:
1 Prepare raw materials
2 Toona sinensis wash
3 remove the old roots.
There is boiling water to iron.
5 After the color turns green, control the water to dry.
6 cut into pieces
7 Tofu is also cut into small cubes.
8 Boil water with salted bean curd, and then control the water to dry.
Take a small bowl, add a proper amount of salt and a tablespoon of sesame oil, then add a little boiling water and stir well.
10 Pour in the cooked tofu and Toona sinensis and mix well.