In the second trimester, the expectant mother should be supplemented with more nutrition and folic acid, iron and calcium.

Dietary content in the second trimester:

Rice and flour staple food 400? 500 grams;

Bean and bean products 50? 100g；

Egg 50? 100g ( 1？ 3 eggs);

500 grams of green leafy vegetables;

Poultry, livestock and fish 100? 150g；

200 grams of seasonal fruit;

50g of animal viscera (at least 1 time per week);

Vegetable oil 30? 40 grams

Example of formula arrangement

One-day recipe

Breakfast: soybean milk100g, fried dough sticks 25g;

10g sugar, 50g biscuit or steamed bread.

Lunch: Hua Juan 100g, Xiaomi porridge100g;

Dried seaweed rape: 15g dried seaweed, 200g rapeseed slices;

Celery powder: 40 grams of lean meat, celery 100 grams;

Egg drop soup.

Meals: bananas or apples 100g.

Dinner: 100g rice;

Waist potato: 80g pork loin, potato100g;

Shrimp soup: 5 grams of shrimp skin and 50 grams of tofu.

Meal: 250g milk, sugar 10g.

Three principles of dietary arrangement in the third trimester of pregnancy

Increase the intake of bean protein, eat more foods rich in calcium, eat more vegetable oil, and pay attention to the intake of animal liver.

Example of formula arrangement

Common recipes in the third trimester

Crucian carp medlar soup

Ingredients: Lycium barbarum 15g, 3 live crucian carp (about 750g), 6 grams of coriander, onion, vinegar, cooking wine, pepper, Jiang Mo, salt, monosodium glutamate, sesame oil, lard, ginger juice, clear soup and milk soup.

Method:

1 live crucian carp. Gills and internal organs, washed and slightly scalded with boiling water; Cut the fish into cross knives every 1.5cm; Cut coriander into sections; Onions are cut into filaments.

2 Put enough in an iron pot, heat it on the fire, add pepper, shredded onion and Jiang Mo in turn, then add clear soup, milk soup, ginger juice, monosodium glutamate and salt, and at the same time put the cut crucian carp in a boiling water pot for about 4 minutes (turn the knife edge upside down to remove the fishy smell), and then take it out and put it in the soup; Wash Lycium barbarum with warm water, put it in a pot, bring it to a boil and simmer for 20 minutes. Add shredded onion, coriander, vinegar and drizzle with sesame oil.

Function: This dish is rich in nutrition, mellow in taste, and has the functions of warming the middle warmer, benefiting qi, strengthening the spleen and promoting diuresis. Suitable for pregnant women with spleen and stomach weakness, hunger and mental fatigue.

Stewed duck with Euryale ferox

Ingredients: Gordon Euryale seed 200g, old duck 1 piece, onion, ginger, salt, cooking wine and monosodium glutamate.

Method:

1 Wash Euryale ferox; After the old duck is slaughtered, the hair and internal organs are removed, the blood is washed, and Euryales are put into the duck's belly.

2 Put the duck in a casserole (or casserole) and add some water, onion, ginger, salt and cooking wine.

Bring the pot to a boil over high fire and simmer for about 2 hours until the duck is crisp and rotten.

Add a little monosodium glutamate when eating.

Function: This dish contains protein, fat, sugar and other ingredients. Rich in nutrition, it can strengthen the spleen, nourish the stomach, strengthen the spleen and diuresis, and strengthen the kidney. It is suitable for the late pregnancy when there is spleen edema and spleen and stomach weakness.