Guangzhou green vegetable porridge practice, green vegetables are an indispensable part of our lives. Everyone knows that green vegetables have a lot of nutrients that our bodies need, but some people don't like to eat green vegetables. Let's take a look at the practice of Guangzhou green vegetable porridge.
Guangzhou vegetable porridge 1 is made of rice, vegetables, carrots, corn oil and edible salt.
Production steps
1, celery porridge is particularly simple to make, especially delicious to eat, thick and tender, stimulating appetite, strengthening the spleen and opening up the mind. Let's get all the ingredients ready for green vegetable porridge, just a small bowl of rice, a handful of green vegetables, a carrot, a spoonful of corn oil and a proper amount of edible salt. There are still relatively few ingredients for making green vegetable porridge, so be prepared, because these are all.
First, we wash the rice, put it in a big bowl, and pour in some water. Wash it again, gently, but not too violently, or it will destroy the nutrients on the surface of the rice. Just wash the rice once. Put it aside after washing, and then take out the casserole. First, add a proper amount of water to the casserole and put the water into the fire.
3. When boiling water, cut the side dishes first, wash the dishes first, then cut them into small pieces and put them on a plate for later use. Then take out the prepared carrots, wash them first, peel them, chop them up after peeling them, and cut them into small pieces as much as possible. Diced carrots are put in the dishes.
After the water in the casserole is boiled, we pour the rice in. At this time, adding rice can make the rice expand rapidly by heating. After pouring the meal, let's cover it, then boil the water with strong fire, open the cover after boiling, and continue to cook with strong fire 10 minutes.
5. After the time is up, drop a little corn oil and continue to cook for 20 minutes. Don't cover it tightly this time, because if you cover it tightly, it will be very easy to overflow the pot. After 20 minutes, we will put the carrots and vegetables cut in advance and cook them first.
6. If the stirring is not smooth, be sure to keep stirring to make the rice thicker and smoother. After you continue to cook for 5 minutes, you can turn off the heat and put it in the bowl.
skill
1, rice should wait until the water in the casserole is boiled before entering the pot.
2, when cooking, you must keep stirring, which can make the rice smoother and more viscous.
The practice of Guangzhou vegetable porridge 2 1, the practice of vegetable lean meat porridge
Raw materials: rape, lean meat, rice, salt, clear water,
Exercise:
1, wash the small rape with hot water for a few seconds, soak it in cold water immediately, then squeeze out the water and chop it up for use.
Dice lean meat, add onion, add a little soy sauce and fry until it changes color.
3, porridge pot boil water, increase the rice to boil, cook for half an hour after medium and small fire until the rice grains are sticky.
4. Add the fried meat and continue to cook 12 minutes. Finally, add vegetables and salt and stir for a few minutes.
2. Nutritional value of lean meat porridge with green vegetables.
Vegetable lean porridge is very nutritious and very suitable for babies. Vegetable lean meat porridge is porridge cooked with vegetables and lean meat. Vegetable lean porridge is rich in vitamins. We know that dark green vegetables are rich in vitamin C, vitamin B and carotene.
There are also very rich folic acid and inorganic salts, especially iron and magnesium. Pork is sweet and salty, and is rich in protein, fat, carbohydrate, calcium, phosphorus, iron and other ingredients. Pork is the main non-staple food in daily life, which has the functions of tonifying deficiency, strengthening body, nourishing yin and moistening dryness, strengthening muscles and caring skin.
Mom can make lean porridge with vegetables for her baby, which is suitable for morning or noon. Green vegetable lean meat porridge is easy to digest and absorb, which is very nutritious and healthy for the baby. The practice of lean meat porridge with green vegetables is simple, and mothers can basically learn it. But when they make complementary food for their baby, they can't eat the same lean porridge with vegetables every day, but they can change the pattern for their baby, and the effect is better.
3. Chicken and vegetable porridge
material
Chicken legs, vegetables, rice, salt, cooking wine, cooking oil, chicken essence, sesame oil,
working methods
1. Wash the chicken legs, remove the bones and cut them into cubes for later use.
2. Tear off the green leaves by hand and wash the rice.
3. Put the diced chicken legs and rice into the pressure cooker, pour appropriate amount of water, add two drops of cooking oil, add salt, a little cooking wine and chicken essence, cover the pot, turn the fire to high pressure SAIC, and then turn down the fire 10 minute.
4, turn off the fire and other pressure cookers to exhaust, open the lid, fire, add green leaves and stir fry evenly, heat for 30 seconds, and order a little sesame oil.
Guangzhou vegetable porridge method 3 1, preserved egg and vegetable lean porridge method
Composition:
75 grams of rice; 70 grams of pork (thin); 2 preserved eggs; 30 grams of Chinese cabbage; Seasoning salt1g; A little ginger; 0.5g of white pepper and proper amount of water,
Exercise:
1. Wash pork, cut it into shredded pork, blanch it with boiling water, and remove blood;
2. Cut preserved eggs and vegetables (Chinese cabbage) into cubes of about 1 cm;
3. After washing rice, add water to the scale line of -0.75. Put the vegetables, preserved eggs, shredded pork and Jiang Mo in, and close the lid of the rice cooker;
4. Select the menu "porridge"; Cooking time "1 hour 40 minutes", click Start;
5. After cooking, open the lid and stir. Finally, add salt and white pepper to taste.
2, preserved eggs should not eat more.
1, lead poisoning
In the process of making preserved eggs, some merchants will add some lead-containing plumbum powder to accelerate the formation of preserved eggs in order to make protein in fresh eggs solidify quickly. People who eat too many preserved eggs may get lead poisoning.
2, affect intellectual development
Children are particularly sensitive to lead, and the intestinal absorption rate can reach 50%. Children's organ function is not perfect, and it is easy to form lead accumulation in the body, causing chronic poisoning and affecting intellectual development. Therefore, children should eat less or even not preserved eggs.
3. Calcium deficiency
Lead will replace calcium in human body, thus affecting the absorption of calcium and causing calcium deficiency symptoms. Regular consumption of "lead-free preserved eggs" (actually containing a small amount of lead) is easy to cause calcium loss in children's bones and teeth, leading to dysplasia.
4, unfavorable digestion
In the process of making preserved eggs, due to too many alkaline substances, gastric acid will be neutralized quickly after eating, thus reducing the barrier effect of gastric juice and affecting digestion and absorption. Adding proper amount of vinegar when eating preserved eggs can neutralize the alkalinity of preserved eggs and protect stomach acid.
5, other symptoms of discomfort
Eating too many preserved eggs can also lead to insomnia, inattention, hyperactivity, anemia, joint pain, mental retardation and other symptoms. In severe cases, mental retardation and brain dysfunction may occur.