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How to cultivate children's good eating habits and correct their picky eaters?
With the development of society, people's living standards are getting higher and higher. When their living standards improve, many parents give their children more food. Many parents have gone into the misunderstanding of education, and many children have bad behaviors of being partial to food and picky eaters, which will affect their health. As front-line teachers, we are all anxious in our eyes. In order to change the present situation of children, we make the following plans according to the present situation of children in Class 4. First of all, analyze the current situation of children. It has been more than two months since school started. Now most children can finish eating by themselves. However, some children's eating habits are still worrying: some children like to eat while talking and playing, and they are not focused. Slow eating, anorexia, partial eclipse, picky eaters and secretly pouring meals often occur, and individual children sit incorrectly when eating. Second, analyze the causes of children's bad eating habits 1, weak love to accommodate children: because now the only child accounts for the vast majority, some parents love their children more; If the child doesn't like to eat, don't let him eat or eat less. For example, some children don't eat animal viscera and fat, and they don't like vegetables. Parents indulge blindly and do not pay attention to adjusting the food structure. Moreover, some parents give their children more foods that children love to eat, which leads to children eating too much and overeating, resulting in overnutrition. 2. Replace the staple food with snacks. Some parents are afraid that their children will not eat, so they coax him with other things, such as biscuits, jelly and candy. Snacks washed away the staple food and affected children's normal eating. It not only affects the growth and development of children, but also reduces the resistance of children's bodies. 3. Bad eating habits. Some parents allow their children to eat while playing or watch TV while eating. Over time, children develop bad eating habits such as picky eaters, anorexia, partial eclipse and slow eating. Some parents often blame, beat and scold their children when they are eating, or tell them unhappy things, which affects their children's eating. 4. Unreasonable family diet structure affects children. Parents are picky about their food intake, and the lack of food varies, which can't arouse their children's appetite and cause their children to be picky about food. Third, let parents know the standard of middle school students' good eating habits 1, and be able to use tableware (chopsticks) correctly to eat independently. Don't talk loudly when eating, don't look around and concentrate on eating. 3, develop a good habit of not picky eaters, not partial eclipse, not leftovers. 4, learn to clean up the dishes and chopsticks, and develop the habit of gargling and wiping your mouth after meals. Fourth, do a good job in parents' work and conduct parent lectures to make parents clear that most of their children's picky eaters are caused by family eating habits. Parents' preference for food will directly affect their children, making them unconsciously form similar dietary preferences. Therefore, to correct children's partial eclipse, parents should first do it themselves to avoid the negative impact of bad demonstrations on children. If parents want to enrich their children's tastes, they should first correct their children's eating attitude, guide and encourage their children to accept all kinds of beneficial foods in various ways, influence their children with their good eating habits and behaviors, and let them see that their parents are eating all kinds of healthy foods. 5. Observation and guidance in the garden 1, visual reasoning, teachers can tell children corresponding stories, organize children to have some discussion activities before meals, and let children understand the truth of eating all kinds of food. Secondly, organize children's dialogue, let children design their favorite recipes in the form of pictures, so that teachers can know what children like to eat in time, and teachers will feedback the information collected from children to nursing teachers in time, so that nursing teachers can have a reference when making recipes. 2. Create a scene and carry out some pleasant dining activities. If the table is covered with a tablecloth that children like and some small flowers are placed on the table, the stimulation of the environment will also increase the appetite of children. 3. Set up a dining table to let parents know about their children's dining in the park. Show the observed children's diet for a period of time to parents in the form of tables, so that parents can know whether their children eat and are picky eaters in the garden and whether they have developed good eating habits, so as to cooperate with the teachers to carry out purposeful supervision. 4. Encourage children who have made progress. Teachers will reward children who have made progress, such as giving children small stars, who have more stars than others, and letting children with more stars be small teachers. That's my plan. Of course, to change the bad behavior of children who are partial to food and picky eaters does not mean that it can be changed. It will take a long time. I think as long as I can do it wholeheartedly, I believe that with the joint efforts of teachers and parents, our children will definitely change.