1, papaya Yuanbeibao chicken feet soup:
Raw materials:
500g of semi-cooked papaya, 25g of scallop, 8 chicken feet, 50g of lean meat/kloc-0, and 2 slices of raw yam.
Exercise:
Blanch chicken feet, cut lean meat into pieces, soak scallops for 30 minutes, peel papaya and cut into pieces, put all the ingredients together in a pot, bring to a low heat 1.5 hours, and season with salt before drinking.
Health care function:
Nourishing and benefiting qi, strengthening spleen and benefiting spleen.
2, lotus root octopus pot trotter soup:
Raw materials:
500g trotters, dried octopus 1, lotus root 600g, 4 red dates, 50g adzuki beans and dried tangerine peel 1 horn.
Exercise:
Blanch pig's trotters, remove the core of red dates, soak dried octopus slightly, soak dried tangerine peel until soft, scrape the skin and soak adzuki beans for 2 hours.
Put all ingredients into the pot together, bring to a boil with high fire, and turn to low heat 1.5 hours. Season with salt before drinking.
Health care function:
Strengthening the spleen and benefiting qi, regulating the stomach and enriching blood.
3. Apple, Sydney, Tremella and Pig Bone Soup:
Raw materials:
An apple, a few figs, a Sydney, a few candied dates, 50g of tremella and 400g of pig bones.
Exercise:
Peel the apples and Sydney, cut into pieces, soak the tremella to remove the yellow roots, tear them into small flowers, blanch the pig bones and wash them, put all the ingredients together in a pot, simmer for 2 hours, season with salt and drink.
Health care function:
Nourish the lungs, liver and skin.
4, walnut Euryale ferox fort lean broth:
Raw materials:
25g of Hu Aishan, 50g of Euryale ferox, 0/00g of walnut/kloc-0, 400g of lean meat, carrots and chestnuts 1.
Exercise:
Peel chestnuts and radishes, cut the meat into pieces, soak the dry goods slightly, put all the ingredients in the pot together, boil over high fire, stew for 2 hours, season with salt and drink.
Health care function:
Spleen and stomach, kidney and essence, qi and blood.
5, coconut lily yam soup:
Raw materials:
8 chestnuts, yam 150g, Indian coconut 1, 50g tremella, 2 candied dates and 200g fresh lily.
Exercise:
Slice Indian coconut, wash lily, peel chestnuts and yam, cut into pieces, soak tremella, remove roots and shred, put all ingredients in the pot and turn to low heat 1.5 hours.
Health care function:
Dispelling dryness and moistening skin, nourishing and delicious.
6. Radish crucian carp soup:
Raw materials:
50g carrot, 600g white radish, crucian carp 1, ginger slices.
Exercise:
Peel and shred the radish, heat the oil in a hot pot, fry the washed crucian carp until both sides are slightly yellow, add boiling water and shredded radish, and cook over high fire 1 hour.
Health care function:
Dispelling dryness and moistening skin, nourishing and delicious.