Chapter 1: Keep peace of mind
My friend said that the heat wave was rolling this summer, and I always felt very upset when I heard cicadas singing and insects singing at night and couldn't sleep well at night. You can't fall asleep until you hatch the air conditioner with a towel and blanket. I am puzzled that I can sleep peacefully without turning on the air conditioner or even using the fan. I smiled and said: calm and indifferent is born! I'm not bragging: no matter how hot it is, even if it's raining outside, I can definitely fall asleep in an instant as long as I want to sleep. Besides, whether studying or writing, I always like to play a CD or computer music. Although I don't know when the music ended, it's just a habit. I don't know why, my heart is easy to calm down. Ask me why, I really haven't thought about it.
"yes! Peace of mind is natural and cool. But it is not easy to calm down now. There are too many temptations in this world. " My friend changed the subject and talked to me about my understanding of the word "tranquility".
In fact, to enjoy peace, we must first "learn to appreciate peace". This is one of the mental health standards put forward by the famous American social psychologist Maslow.
When we are in the world of mortals, Cinderella's dream comes true, the billionaire's ruin, fashion and fashion, bull market and bear market are all true, confusing, dazzling and restless. After a long time, you will naturally lose yourself. It is easy to become fickle, and it is difficult to enjoy the peace I expect. Perhaps the world is too noisy and dry, making it difficult for us to get peace of mind. Therefore, people often say: Go on a trip! Pursuing the feeling of returning to nature is also a way to taste peace! But it seems a little reluctant. Because in the bustling crowd visiting famous mountains and rivers, we may not be able to "walk around" with peace of mind. Even if it is difficult to find a quiet environment for a while, how can we taste peace? At best, I can only say that I moved a place, changed my environment and temporarily escaped from the noise of this city! You know, true peace refers to inner peace. Even if you are in a noisy environment, you can make your heart quiet-such as peace.
We spent a quiet night, the bright crescent moon hanging in the sky, strolling by the quietly flowing stream, letting the gentle breeze caress every inch of skin and relax quietly; Or stand by the soothing sandy river and stare at the sparkling and crystal clear river. Or look up at the vast and far-reaching blue sky, calm as a landscape, and feel extremely comfortable; Or sitting at the table alone, enjoying a cup of fragrant tea, a piece of local accent and the quiet beauty of the soul in the long silent winter night of nature? Yes! But not much. Because in the world of mortals, we are often involuntarily! That's why we yearn for it and cherish it. However, tranquility refers not only to a quiet environment, but also to a calm mood. Because the mood will change from time to time. It means mood! Moreover, peace does not lie in the indifference of appearance, nor can it be possessed by keeping you and me away from noise and arrogance. In fact: even if there is a quiet environment, it may not be so. Because it is a kind of peace of mind, peace and indifference of mind. The ancients said, "My door is like a city, and my heart is like water". It is like a soft wind blowing on the water, with eternal spirituality; It ignores the temptation of material fame in the world, looks like a silent relative gaze in the drizzle, and has insight into the detachment of each other's hearts; Still calm and calm in the face of humble power and ups and downs; It does not envy Jinshan Yinshan, does not seek fame and fortune, does not envy luxury cars, lives a happy and fulfilling life, and can bear the burden of humiliation. It is the state of mind enjoyed by savoring the ups and downs of life, discovering oneself, surpassing oneself and keeping the spiritual home at ease.
If we are not willing to be indifferent, we cannot enjoy peace. Because "not indifferent, not quiet, not far away", isn't this the perfect interpretation of peace? Just like "poverty is the only way to protect yourself, wealth is the way to help the world", calmness is like the pursuit of peace of mind.
But what do you mean it doesn't matter? It's not that you and I are lonely and content with loneliness, nor that you have to live in a humble room, live a simple life, live a simple life and be independent. It refers to being open-minded, generous, not chasing the wind and drifting, not admiring vanity; Maintain a detached state of inner persistence and not easily moved by the temptations of the world. Only in this way can we chew the taste of peace carefully and keep this quiet heart.
We often long for a little peace, but peace seems such a luxury. Sometimes: at a certain moment in life, it feels like the ebb and flow of the tide and the sudden surge of the wind. At that time, I can't help but frown, looking for peace. What's more, some people don't want to be quiet: or they are eager to follow the trend and are busy all day. Or gain fame, all I can think of is making a blockbuster and getting rich overnight, which has high influence and popularity all over the world. To this end, I am naturally confused by fame and fortune, fidgeting all day long, and deeply trapped in gratitude and resentment. Then where is peace? But have you ever thought? In our life, the breeze in Xu Lai is plain and calm.
I like peace.
Strolling through the countryside: smoke billows in the distance, streams gurgle under your feet, looking up at the open and far-reaching blue sky and gentle clouds and enjoying the beauty of nature, which is tranquility; Holding a camera, facing the rosy clouds all over the sky, looking for exquisite moments, leaving behind the wonders of nature, which is tranquility; Sitting in front of the computer, let the flying thoughts turn into jumping words, and be deeply moved and attracted by it from the bottom of my heart, that is tranquility; In the early morning, the trees are swaying gently and full of vitality. Covered with morning dew, singing alone in the forest, letting your thoughts fly freely, that is peace; Listening to the snow under your feet being "creaked" by your own feet, there are beautiful trees and branches everywhere, crystal clear, you feel calm like water, open and pure, that is tranquility. We all have moments like this. You know, what really dominates our feelings is not joy and pain itself, but our state of mind at this moment. Because everyone will have their own soul corner, a pure soul harbor of their own. The only question is whether we can find it. As long as you learn peace, appreciate peace and taste its sweetness and fragrance, you will build a bridge between the soul and reality, and you will have a deep touch and epiphany: if you taste the transcendental realm in the vicissitudes of life, you will enjoy peace and have a happy and healthy body and mind.
Enjoy your own sky! When we learn to appreciate peace and maintain peace, you and I will be detached enough to return to the essence of life. Let thoughts penetrate everything and have a calm attitude towards life. You know, life is like a vast sea, and we are just a boat in the waves. The sea is seldom calm, so there are always joys and sorrows in life. Naturally, we can't expect too much from it.
"The heart goes with the long wind and blows away Wan Liyun" makes us walk out of the dream of the world of mortals and the overwhelming materialistic desires. If you find your own peace and surpass yourself, you will love life more and enjoy the intoxicating fragrance that life gives you.
-2000 words
Chapter 2: Stay calm.
A calm sea
Prose with infinite treasure. originate
Youranzhong
Waiting for us to set sail at John Young.
level head
Give birth to colorful reverie
Waiting for us to dream and fantasize.
The realm of peace of mind
Deduct a moving image.
calmly
Lead us to fascination.
-50 words
Chapter 3: Silent rainy night
Night, quiet, no noisy sound, no one walking on the road in the field. Suddenly, I heard the rain beating on my window. I opened the curtains and watched and listened quietly.
I like the rain very much. Although it is dark outside the window, there is no bright moonlight or twinkling stars, but it seems that a ray of light rises in my heart, forgetting all my troubles, letting the rain wash my heart, listening to the rustling rain and feeling the fresh air.
Sometimes, I try to make myself look down on things around me, but later I find that I can't do it at all. Some things will be deeply imprinted in my heart, and I will be sad and sad. Perhaps, I can only make a heartfelt confession to myself on a rainy night.
You see, how natural it is before the rain, how brave it is, and how generous it is! Laughter can't stop its footsteps, prayer can't soften its heart, and scolding can't stop its determination! Everything seems to be inferior to its mission in its eyes, raining for everything in the world, a rainstorm!
Perhaps, the past can never be erased in my heart, but it has become history and is not worth remembering. Yes, take a long view and come to me when you encounter more difficulties. The bumps on the road of life need me to break through, and once I pass a level, I will succeed!
Listening to the sound of rain is a wonderful enjoyment, a kind of spiritual relaxation. The crisp sound of rain seems to have brought me into a colorful world, allowing me to fly freely in the sky and run happily on the grassland.
As the rain died down, I stretched out my hand and closed the curtain, lying on the bed, quietly listening to the song of Rain is falling all, tick, tick.
Author: Jin Wumeng
-600 words
Chapter 4: Meditation Pool
To do a good job, we must first be calm and get rid of all other thoughts. It is often difficult to get rid of all distractions, so it is difficult to be calm.
To be calm, you must first control your emotions at all times, and a pool of peace will appear in your mind.
The meditation pool will help you concentrate and concentrate on your work. As long as you meditate, you will succeed in everything you do. If you do something in an unstable mood, the result is of course failure and your mood is getting worse and worse. At this time, you need to calm down, think about the reasons for your failure, and then correct it to ensure that you won't make the same mistake again. Then do things again carefully to ensure the efficiency to be achieved once.
I always feel a little bored when I attend classes. You must not be upset at this time. You need to calm down and try to turn boredom into interest. After that, at any time, you will extract something interesting from boredom, so that your academic performance will be greatly improved.
When you play, you also need a meditation pool. It is often unfair to play between friends. At this time, you need to calm down and don't care about them, because it is unreasonable to talk to such unreasonable and shameless children.
You also need a meditation pool when you sleep. When you sleep, it is an opportunity for your body to rest. At this time, you can't think about some messy things. You need to calm down, close your eyes, decompress and relax. At this time, if you feel that you can't get rid of your distractions when you sleep, you can play a beautiful music that you like to listen to, because this kind of light and distant concert will help you sleep. Only when you sleep well at night will you have more spirit to use in your study and life the next day.
When eating, Jingxintan will also help you. If you are a picky eater, if you don't like all the food on the table, you will feel uneasy. At this time, you need to calm down and try these meals that you don't like. Many times, you will always take this opportunity to add a few dishes to your favorite menu.
I do not like food. From this, we realize that even if you feel extremely bored, you can get happiness from boredom.
When you do your homework, you also need a meditation pool. No matter who you are, you will inevitably get distracted in the process of writing and doing business. This is understandable, but if it happens frequently, it will have a serious impact on your study. At this time, you need to calm down. As the saying goes, "Learning is better than not learning. Learning is better than not learning well. " To achieve efficiency, we must meditate first.
From this, we find that the meditation pool plays a great role in people and people will always use it. There are many things in life that need meditation: doing housework, watching TV, playing games, even turning on and off lights, opening windows, getting up or turning off alarm clocks.
Meditation can accomplish everything. Only by constantly creating opportunities can we appreciate the effect of meditation, and only by constantly discovering problems can we succeed.
Ji 'nan Yu Ying Middle School Grade One: Fish in a Lonely Flower Field
-1000 words
Chapter 5: A Quiet Heart
Standing in the old place at the moment, the wind still shames my face unscrupulously. The previous paragraph "Wang Yang" only alluded to the lonely reflection, and she left. There is no deadline, and walking so chic really doesn't take away a cloud.
I feel a little sad and helpless, but there is nothing I can do. I don't know what to do. Forward, backward, left and right. Which road belongs to me I stood in the middle, looking around and wandering around. How can I choose ABCD? I can't do this problem. It's really the hardest choice! March 18, only 80 days left before the college entrance examination. If you stay together for a long time, you will be separated, and so will your friends and lovers. The wind is still blowing, taking away what little warmth I have left and making me the coldest animal in the world!
I know she is crying and complaining, but I feel that we are walking on two parallel lines and there will never be an intersection. I can only wait and see when I see her heartache. I can only be a familiar stranger. Not only hurt her pure heart, but also blocked her cold heart!
What is the heart? Can you tell me what I should do? Close your eyes and imagine her with her. But there is an illusory feeling! ! The traffic coming and going across the street seems to indicate the answer I want! Zhong Yibei, you should be busy. Let's forget all this!
I have a request, God, please delete my restless heart, even if I am indifferent, I am not demanding, I just want a quiet heart!
-450 words