celery
Celery has a certain antihypertensive effect, especially early hypertension. Celery is rich in potassium and can treat early hypertension. Vitamin P in celery can lower blood pressure and blood lipid, and acidic antihypertensive components in celery leaves can lower blood pressure. In a word, celery is the first choice vegetable for patients with hypertension, which is beneficial to patients with hypertension.
hawthorn
It is helpful for patients with hypertension to eat hawthorn, because hawthorn has a certain blood pressure lowering effect. Hawthorn contains flavonoids, triterpenoid acids, ursolic acid and other effective components, which can obviously lower blood pressure and is very suitable for patients with hypertension to eat regularly. Hawthorn also contributes to the digestion of the stomach, which can stimulate the peristalsis of the stomach and improve the digestive function.
Crown daisy
Chrysanthemum is rich in volatile oil, essential oil, choline hydrochloride and other active ingredients. After being absorbed by human body, it can promote vasodilation, accelerate blood circulation and keep blood pressure in a normal and stable state. It also contains more crude fiber, which can promote digestion, relieve constipation and lower cholesterol, which is of great benefit to patients with hypertension. Therefore, patients with hypertension can eat Chrysanthemum morifolium in moderation, which is good for their health. Patients with hypertension should have a light diet with little oil and pay attention to balanced nutrition.
banana
Bananas are rich in potassium ions that can lower blood pressure, and can resist sodium ions to boost blood pressure and damage blood vessels, so they have the effect of lowering blood pressure. Cold food can lead to indigestion in gastrointestinal tract, promote intestinal peristalsis, and generally have no effect on vasoconstriction. Hypertension can be properly eaten with foods and fruits that lower blood pressure, such as bananas and celery.