1. Eat regularly, pay attention to the combination of work and rest, and exercise more; Appropriate control of reading, writing and watching TV time, reading, writing and watching TV time should be controlled within 1 hour, close your eyes every 1 hour, or do eye exercises, or go outdoors for a few minutes; Ensure adequate sleep; Open-minded, pay attention to control emotions, and correctly treat and maintain a happy mood when encountering unsatisfactory things or troublesome family chores.
2. In our daily diet, we can also take in elements beneficial to our eyes from many aspects. Lutein and zeaxanthin have strong antioxidant effects, which can absorb harmful light entering the eyeball. With their strong antioxidant properties, lutein and zeaxanthin can prevent eye aging, delay vision decline and achieve the best lens protection effect. Foods rich in lutein and zeaxanthin include: green leafy vegetables (such as spinach, cabbage and mustard), pumpkins, green beans (such as peas) and broccoli.
3.Bio-E has strong antioxidant capacity, which can reduce the changes and damages of oxygen free radicals to important components of cells (such as protein, nucleic acids, lipids and sugars). It can also reduce and prevent the production and deposition of lipofuscin, thus protecting unsaturated fatty acids in phospholipid components of cell membrane, and has a good effect on stabilizing the structure of biofilm and maintaining the activity and receptor of membrane-bound enzymes. Vitamin E can make the biofilm play a normal physiological function and delay cell aging. Foods containing vitamin E include peanuts, sesame seeds, lettuce, day lily, lean meat, milk, eggs and deep-sea fish.