Material:? 1. A catty and a half of ribs, cut into pieces, blanched in boiling water and picked up. ? 2. Two Jin of lotus root (powder lotus root with nine holes on the side), cut into small pieces or segments, and beat with a knife. ? Everything was broken with a knife. ? There are about twenty peppers. ? 5. Two spoonfuls of yellow rice wine. ? 6. salt is appropriate.

Lotus root ribs soup II

Exercise:? First, simmer the lotus root in a saucepan for 40 minutes, or press it in a pressure cooker for 20 minutes, then add the ribs, boil to remove the foam, and then add the cooking wine, pepper and ginger. After boiling, simmer for an hour, add salt and continue stewing for an hour. ? Features: The soup is sweet and nutritious, which can nourish skin, resist aging, promote blood circulation and moisturize skin. ? Friendly reminder: Cook ordinary ribs, simmer first, and then add lotus roots when the ribs are cooked. Lotus root: safflower, white flower, twisted lotus root and twisted lotus root are the powder, which is most suitable for simmering soup. Shooting with the back of a knife can make the lotus root taste more pink and tender;

Lotus root soup

Ingredients: 450g of lotus root, 38g of raisins, 75g of lotus seeds, 38g of lily, 38g of gordon euryales, and proper amount of salt. Practice: 1. Wash lotus root and cut into pieces. 2. Wash lotus seeds, lilies and gorgons. 3. Boil a proper amount of water, add raisins, lotus roots, lotus seeds, lilies and gorgons, simmer for 2 hours, and season with salt. Features: This soup tastes sweet, can clear away heat and remove fat, and is suitable for drinking in hot weather.

Jujube lotus root ribs soup

Ingredients: 5 red dates, 500g lotus root, 300g pork chop, and proper amount of cooking wine, salt and sesame oil. Practice: 1, clean red dates and break them in half. Wash lotus root and slice it. 2. Wash the pork chops, put them in the pot, add water, cook wine, take them out after boiling, and rinse them with water again to remove blood stains. 3. Pour water into the soup pot, add red dates, lotus roots and small rows, add salt to taste after boiling, stew for 40 minutes on low heat, and then pour sesame oil to serve. Features: The soup is fresh and sweet.

Lotus root nourishing soup

Materials: 500 grams of pig spine, 60 grams of rehmannia root, 500 grams of lotus root, and 0/0 red dates/kloc (enucleated). Practice: 1, Rehmannia glutinosa, lotus root and red dates are washed. 2. Wash and chop the pig spine. 3. Put all the ingredients into the pot, add appropriate amount of water, boil over high fire and stew over low fire for 3 hours. Features: The soup is sweet and delicious. Blood is beautiful. People with anemia, insomnia and flabby complexion can eat it. Put a few mung beans in the lotus root hole to balance the heat of the soup.