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Can eggplant be eaten with tofu?
According to nutritionists, eggplant can be eaten with tofu. Eggplant contains fenugreek and choline, which can combine with excessive cholesterol in the small intestine and be excreted to ensure normal blood circulation and lower cholesterol.
Tofu cannot be eaten with anything.
1) celery; Avoid eating sour vinegar, otherwise it will easily damage teeth; Don't eat with cucumbers.
2) spinach; Not suitable for eating with tofu.
3) Zizania latifolia; Not suitable for eating with tofu, easy to form stones.
4) honey; Honey and tofu are easy to have diarrhea when eaten together.
5) radish; Don't eat with oranges, or you will get goiter easily.
6) pumpkin; Do not eat with vegetables and fruits rich in vitamin C; Don't eat with mutton, which may cause jaundice and beriberi (vitamin B 1 deficiency).
7) leeks; Can't eat with spinach, both of them have the effect of smoothing the intestines, which is easy to cause diarrhea; Don't eat with beef, it will make people thirsty and get angry.
8) Bamboo shoots; Not suitable for eating with tofu, and eating with tofu is easy to produce pairs; Don't eat with sugar or sheep liver.
9) sweet potato; You can't eat with persimmon. When they get together, they will form stomach persimmon stones, which will cause abdominal distension, stomachache and vomiting, and even lead to gastric bleeding in severe cases, which is life-threatening. It is also not suitable for eating with bananas.
10) mustard; Don't eat with crucian carp, otherwise it will easily cause edema.
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Stewed eggplant with tofu
Ingredients: tofu 300g, eggplant 100g, kelp bud 50g, appropriate amount of red pepper and appropriate amount of coriander stalks.
Seasoning: onion, ginger and garlic powder 1/2 tsp, salt 1 tsp, chicken essence, sugar 1 tsp, soy sauce 1 tsp, sesame oil, dry starch and water.
Making:
1. Cut tofu into thick slices, fry in oil pan until both sides are golden, and take out the oil control; Wash eggplant, cut it into thick slices, add proper amount of dry starch and mix well, put it in a wok, fry until both sides are golden, take it out and control the oil (or fry it thoroughly in hot oil); Shred kelp, red pepper and coriander.
2. Leave the bottom oil in the pot, stir-fry onion, ginger and garlic, pour kelp, soy sauce and soy sauce and stir well.
3. Pour the fried tofu and eggplant into the pot and stir well, add water and simmer until the soup is thick, sprinkle with shredded red pepper and coriander stalks, add salt, sugar and chicken essence to taste, and finally sprinkle with a little sesame oil to serve.