Sesame seaweed
raw material
This sesame seaweed needs to prepare laver and cooked sesame seeds, as well as sesame oil and salt.
working methods
1. Let's cut the laver into small pieces and break it in a blender, not too much.
2. Pour a little sesame oil into the chopped laver and mix well.
3. Chop some cooked sesame seeds.
4, the pot is hot, turn to the minimum fire, pour in seaweed, and keep stirring.
5, then continue to stir fry for half a minute, don't paste.
6. Let it cool, pour in cooked sesame seeds and a little salt, and mix well.
7. Keep it in a dry bottle. If there is a desiccant, put a small bag on it. If not, eat it as soon as possible.
Nutritional value of seaweed
After the laver is baked, the texture is crisp and tender, and it melts in the mouth. Especially after seasoning, adding seasonings such as oil and salt becomes a particularly delicious' seaweed'. Seaweed concentrates all kinds of B vitamins in laver, especially riboflavin and nicotinic acid, as well as many vitamins A and E and a small amount of vitamin C. Seaweed contains about 15% minerals, including potassium, calcium, magnesium, phosphorus, iron, zinc, copper and manganese. It is necessary to maintain normal physiological functions, especially selenium and iodine. These minerals can help the human body to maintain the acid-base balance, which is conducive to the growth and development of children and to delaying the aging of the elderly.
British researchers discovered in the 1990s that seaweed can kill cancer cells and enhance immunity. Phycobiliprotein contained in seaweed has the application prospect of lowering blood sugar and anti-tumor, and polysaccharide has many biological activities such as anti-aging, reducing blood fat and anti-tumor. Alguronic acid contained in seaweed also helps to remove toxic metals such as strontium and cadmium from the human body. Medical staff have also developed marine drugs and health foods with unique activities from seaweed, which can effectively prevent nerve aging and regulate the body's metabolism. In addition, seaweed can also prevent and treat peptic ulcer, delay aging and help women keep their skin smooth and healthy. Some folk remedies often let postpartum women eat seaweed, which is said to have obvious lactation effect.
Although seaweed has various benefits, people who are deficient in spleen and stomach and prone to abdominal distension should not eat more, because Chinese medicine believes that seaweed is sweet, salty and cold. In addition, people who need to control salt should also appropriately restrain the consumption of seasoned laver, and can eat some seasoned laver slices appropriately.
Seaweed is very light, and it can only be eaten from a few grams to a dozen grams a day, so it is of little significance in providing protein and fat. In contrast, people pay more attention to the significance of providing trace elements.
Conclusion: This sesame seaweed is not difficult to make. Pay attention to the following points: First of all, don't stir the seaweed too finely, don't burn it when frying, and be sure to prepare a desiccant if you can't finish eating it, otherwise it will go bad easily.