What are the recipes for light diet and lung moistening? Now more and more friends begin to pay attention to health care. Health should start with a light diet. A light diet has many benefits, clearing the liver and benefiting the lungs and dredging blood vessels. Let's take a look at the recipes for moistening the lungs with a light diet.
What are the recipes for moistening the lungs with a light diet? 1 Fried Lettuce with Auricularia: You need to prepare some essential ingredients, such as 400g of lettuce, 5g of dried Auricularia, a small piece of ginger, the right amount of salt and the right amount of Jin Lan soy sauce.
Then the lettuce needs to be peeled, and the fungus is sent to warm water for soaking in advance. Slice lettuce, tear fungus into small flowers, and chop ginger.
Next, you need to heat the pot, then add the right amount of oil and add ginger to stir fry. Then add lettuce, add fungus and stir well.
Auricularia is easy to cook. It needs to be stir-fried several times and stir-fried evenly with a little salt. Then drop a few drops of soy sauce, stir well, and you can go out.
Braised lettuce with Lycium barbarum: 500g of lettuce, 0/0g of Lycium barbarum/Kloc-0, and appropriate amount of salt should be prepared. Then the lettuce needs to be peeled, decapitated, defoliated, cut into sections and washed.
Cut into long squares, bigger than silk, and don't cut silk, because the taste of silk is not so crisp; Clear water needs to be boiled, then medlar is added and boiled into medlar water (about two minutes after the water is boiled).
Then add the cut lettuce and blanch it with a little salt. Then take out the blanched lettuce and medlar.
Golden Flower Mushroom Crisp: You need to prepare 300g of cauliflower, 0/0g of dried lily, 3 dried mushrooms, a little salt and 5g of cooking oil.
Then it is necessary to soak the dried mushrooms and dried lilies in cold water, cut the mushrooms into thick slices, and tie the lilies. Broccoli needs to be cut into bite-sized pieces and blanched until it becomes transparent.
Heat a wok, add 5g of cooking oil, add mushrooms and cauliflower and stir fry, finally add lilies, add salt and stir fry evenly.
Fried white gourd with Chinese kale: 200 grams of Chinese kale, 200 grams of white gourd, 30 grams of carrot, 3 fungus, ginger, salt, fruit and vegetable powder, oil and water starch.
Then you need to peel the kale and cut it diagonally; Carrots should be peeled and sliced, fungus should tear small flowers, ginger should be sliced, and wax gourd should be peeled and sliced.
Let's start heating the oil pan, add ginger slices and fungus and stir-fry until fragrant; Add kale and wax gourd and fry for a while; Then add carrots and stir well.
Season with salt and fruit and vegetable powder, and thicken with water starch.
What are the recipes for moistening the lungs with a light diet? 2 1, douban porridge moistens the lungs.
Raw materials: soybean milk1000g, glutinous rice100g, and proper amount of sugar.
Practice: Wash the glutinous rice and put it into the pot to start cooking. Cook over high fire until soft, and then slowly cook over low fire. When the rice blooms, pour in soybean milk, continue to cook for 10 minute, and add appropriate amount of sugar.
2, hairy belly blood soup
Ingredients: duck blood 300g, beef tripe 150g (be careful not to add mutton, because mutton is uncomfortably hot, so it should be eaten when the temperature is getting higher and the weather is dry at the turn of spring and summer), yellow throat, eel, lunch meat, bean sprouts, vermicelli 100g, Chongqing hot pot bottom material, pickled ginger, garlic, etc.
Practice: first cut the duck blood into pieces and put it in a wok with clear water for use; Add a little clear oil, stir-fry ginger slices and garlic slices, and put them in Chongqing hot pot to boil; After the soup is cooked, add duck blood, hairy belly, yellow throat, eel, lunch meat, bean sprouts, vermicelli and so on. Until cooked (be careful not to overcook the hairy belly).
3. Duck porridge
Ingredients: duck 150g, glutinous rice 250g, cooking wine, a little salt.
Practice: Cut the duck meat bought from the market into cubes, put the glutinous rice into water and start cooking like porridge, then add the diced duck meat, add a little cooking wine and salt and cook until the porridge is cooked.
4. ham and winter melon soup
Ingredients: sliced ham, sliced wax gourd, shredded onion, shredded ginger, shrimp skin, salt, sugar and sesame oil.
Practice: put water in the pot to boil, put the wax gourd slices and ingredients in the pot to cook for 10 minute, then add the ham slices and take them out of the pot after 2 minutes; Add chopped green onion, sesame oil, salt and sugar before taking out.
5, snow ear lotus seed lily sparerib soup
Ingredients: tremella 75g, lily100g, ribs 500g.
Practice: put the tremella into the pot after boiling, then add the ribs to boil, add the lily, and simmer slowly. After three hours, it's basically ok.
6. Sydney Chuanbei Soup
Ingredients: 2 Sydney, 4 grams of Bulbus Fritillariae Cirrhosae and 75 grams of rock sugar.
Practice: Peel and core Sydney, cut it into small pieces, put it in a big bowl, add Bulbus Fritillariae Cirrhosae, crystal sugar and 150g water, put it in a steamer for 1 hour after the water in the pot boils, and then take out the warm clothes to moisten the lungs and relieve cough, clear away heat and resolve phlegm.
Runfei fruit
1, loquat.
Has the effects of moistening lung, quenching thirst and lowering qi, and can be used for treating lung failure, cough, hematemesis and polydipsia. Loquat leaves are commonly used Chinese herbal medicines. After honey roasting, it has the functions of clearing away lung heat, regulating stomach and lowering qi, and is often used to make loquat cream, loquat dew, loquat granules and so on. Treat cough caused by lung heat.
2. apples.
Flavonoids contained in apples are important antioxidants produced by metabolism and the main reason for reducing the incidence of lung cancer.
3. pears.
Rich in sugar, protein, fat, carbohydrates and vitamins, it has the function of clearing away lung heat and nourishing lung.
4. Siraitia grosvenorii.
Alias Lahanguo and fake bitter gourd, the melon is thin and light, and the meat is crisp. Making tea with Siraitia grosvenorii has the function of clearing away heat and relieving sore throat, and can treat pertussis, lung heat cough, pharyngolaryngitis, dry mouth and so on. It is an ideal health drink for actors and teachers.
5. olives
Olive has the functions of clearing away lung heat, relieving sore throat, promoting fluid production and detoxifying. When you have a sore throat, you can eat some green olives, which can refresh your mind. If you use fresh radish, the effect will be better. The liquid after distillation of olives is called olive dew, which can be used to treat sore throat, cough and irritability.
6, grapefruit.
Contains sugar, vitamin B 1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, citric acid, etc. Sweet and cold, rich in vitamin C and insulin-like components, it can strengthen the stomach, moisten the lungs, replenish blood, clear the intestines and facilitate defecation.
What are the recipes for light diet and lung moistening? 3 Nanxing zhufei decoction
Raw materials: There are two kinds of almonds: sweet almond (south apricot) and bitter almond (north apricot). Nanxing is a kind of almond, which is sweet, flat and non-toxic. It contains amygdalin, fatty oil, sugar, protein, resin, lentinan and almond oil. It is a nutritious and soothing substance for moistening lung and relieving cough.
Because it is rich in fatty oil (about 50% or more), it has better moisturizing effect. Pig lungs are sweet and flat, which can cure lung deficiency, cough and hemoptysis, and have the effect of tonifying the lungs.
Practice: Wash pig lungs repeatedly with clear water. Cut the pig lung into pieces, squeeze it by hand, and wash away the foam in the pig lung trachea. Choose 15 to 20g of south apricot (be careful to choose south apricot instead of north apricot), put it in a clay pot and add water to cook it, and season it.
Function: It can be used for cough caused by dry weather in autumn and winter. In autumn and winter, lung qi stagnation, dry cough without phlegm, dry stool and dry throat have certain curative effects.
Lily and tremella rice porridge
Ingredients: lily, japonica rice, tremella, rock sugar.
Practice: soak the tremella until it floats, and wash the japonica rice and lily for later use. Take out a porridge pot, put all the lily, japonica rice and tremella together, boil the porridge with water, and add rock sugar when it is almost good.
Efficacy: Lily tremella rice porridge has the effects of tonifying lung, moistening lung and clearing heart. Japonica rice can strengthen the spleen and stomach and replenish qi and blood. Lily and tremella are the best foods for removing dryness and moistening lung and treating cough.