1 is a vegetarian beauty method for eggs, milk and fruits. Breakfast, a boiled egg, a glass of milk, half an apple or some potatoes with ham and salad dressing. For Chinese food, eat a bowl of rice with vegetables at about seven o'clock, which is similar to Chinese food, but you can eat until seven or eight minutes full. Don't eat anything after nine o'clock except fruit. You can drink a glass of juice before going to bed. For example, you can add water and two sour plums to lemon juice, which tastes better, but remember not to add sugar. Moderate exercise is very beneficial to lose weight.

2, yogurt slimming treatment, use two glasses of water after getting up, 200 ml of vegetable juice for breakfast, 500 grams of yogurt for Chinese food, 200 ml of vegetable juice for dinner, and one or two glasses of water before going to bed.

3. The diet is an apple meal, and the breakfast is a bottle of milk or unsweetened coffee with a boiled egg or tea egg. Apples start at noon 12, and eat one apple every two hours until eight o'clock in the evening, a total of five. After eating, they will not eat any more, and the apple meal is enough for one day.