Children's zinc deficiency can quickly make up for it. Zinc is one of the essential trace elements for human body. Zinc deficiency in the body will affect many physiological functions. But zinc deficiency in children can lead to various diseases, and zinc supplementation has many benefits for children. So what can children eat to quickly make up for zinc deficiency?

What can children eat to supplement zinc 1 1? Children can eat more foods with high zinc content, such as oysters, seafood, beef, animal liver, lean meat and egg yolk. The absorption rate of dietary zinc supplementation varies with people's physique.

2. If zinc deficiency is serious, you can take a safe and highly absorbed zinc agent to quickly replenish zinc to avoid zinc deficiency delaying the healthy growth of children. If zinc is supplemented by oral liquid, it is recommended to supplement it twice a day, once in the morning and once in the evening, and then drink it every time after eating 1 hour.

3, we must improve the eating habits of picky eaters and anorexia babies, and get nutrition from many aspects. Give children more meat and coarse grains. In particular, eat more kinds of meat, more patterns, sheep, cattle, pork and so on.

4. Rickets babies eat more foods containing zinc, such as animal viscera, peanuts, day lilies, seaweed and so on.

5. For babies with mild zinc deficiency, usually eat more foods with high zinc content. Foods with high zinc content include animal foods: lean meat, eggs, pig liver, animal blood and fish. Seafood: oysters, herring, shrimp skin, seaweed, fish powder. Plant food: fungi, walnuts, peanuts, chestnuts, radishes.

6, complementary food should not be done too carefully, otherwise it will lead to the loss of mineral zinc in food.

7. Don't give your baby food with too much sugar and cellulose, which will affect the absorption of zinc.

8. In addition to complementary food, babies with severe zinc deficiency need to supplement zinc according to doctor's advice. Commonly used zinc agents include grape zinc, zinc sulfate, licorice zinc, zinc acetate syrup, compound vitamin zinc syrup and so on.

What do children eat for quick zinc supplement? 2 List of products for baby zinc supplement.

1, Shendou Baby Zinc Supplement: Iron, calcium and zinc are supplemented together, so that the nutrition is more comprehensive, and milk calcium is more conducive to the baby's absorption.

2. Zinc supplementation for infants and young children in Bai Ou: The latest generation of biological zinc supplements, yeast zinc and yeast zinc, have zinc supplementation effect 5- 10 times that of traditional zinc supplements, and are the most efficient, safest and comprehensive zinc supplements in China at present.

3. Zinc supplementation for infants in Wang Duo: Wang Duo Zinc Lactate Capsule is a soft capsule of zinc gluconate, which is specially designed for infants in China and has high safety.

4, eugenic mommy baby zinc supplement: eugenic mommy baby multi-dimensional zinc is a kind of rose hip extract compound soft capsule, which is not easy for babies to feel sick, and the zinc supplement effect is also quite significant.

5, Youduo Baby Zinc Supplement: Imported Children's yeast zinc Nutrition Granules can help children improve their intelligence, strengthen their brains and prevent anorexia.

6, Junbaokang baby zinc supplement: French imported yeast powder, the formula is scientific and reasonable, suitable for China baby, yeast zinc is safer and easier to absorb.

7. Nutrilite baby zinc supplement: imported from New Zealand, yeast zinc soft capsules, easily accepted by babies.

8. Hengxin Baby Zinc Supplement: It contains amino acid chelated zinc, prebiotics to promote double factors, citric acid and other nutrients. Zinc supplement can protect the baby's intestinal health and enhance the baby's resistance.

9. Top infant zinc supplement: Top new energy sources select high-quality zinc lactate imported from the Netherlands, which has better absorption and higher utilization rate in similar zinc preparations. No flavor pigment is added, and the taste is good.

10, Jinde calcium baby zinc supplement: orange Tengchong agent, delicious and easy to absorb, low price, can supplement many nutrients needed by children.

What are the zinc supplements for infants?

Babies who are diagnosed as obviously zinc deficient by doctors can use some zinc supplement products to supplement zinc under the guidance of doctors. So what are the zinc supplements for your baby? Many parents are fussy about the baby zinc products on the market, and don't know what kinds of baby zinc products there are.

Different types of zinc preparations have different effects. If you choose the right product to supplement zinc for your baby, the effect will be better. As far as domestic zinc supplement products are concerned, they are mainly divided into three types, which are also three generations of different zinc supplement products.

The first generation zinc supplement product is inorganic zinc, the second generation is organic zinc, and the third and latest generation zinc supplement product is protein zinc.

The first generation of inorganic zinc includes zinc sulfate, zinc chloride and zinc nitrate. The zinc absorption and utilization rate of this kind of products is about 7%, which has strong gastrointestinal irritation side effects and has been gradually eliminated by the market. The second generation of organic zinc includes zinc gluconate, zinc glycyrrhizinate, zinc lactate, zinc acetate, zinc citrate and zinc amino acid.

The absorption and utilization rate of zinc is about 14%, which has some side effects, such as nausea, vomiting and constipation. It should not be taken for a long time, otherwise it will cause calcium deficiency and anemia. Organic zinc products must follow the doctor's advice and are not recommended for children and pregnant women.

The latest zinc product is protein zinc, which has no side effects and is well absorbed. It can be taken before meals, and the absorption and utilization rate of zinc is 45%-89.6%. When parents choose zinc supplement products for their children, they should see clearly the components and types of the products. Choosing safe and reliable products is safe and healthy for your baby.

Which baby zinc supplement product is good?

At present, there are many kinds of zinc supplements for infants in China, and there are many products to choose from. Many parents don't know which is better. At present, the third generation protein zinc is particularly popular. Protein zinc, also known as zinc protein powder, zinc protein and zinc binding protein, is a combination of protein and zinc.

Protein is mainly divided into plant protein, animal protein and biological protein, and protein zinc can also be obtained from these three sources. Protein zinc is the latest generation of zinc supplement technology in China, and now the public's awareness of zinc supplement is getting stronger and stronger, so the sales of such products are considerable.

In addition, if it is to supplement zinc for infants, it is recommended to supplement liquid zinc, which is more suitable for children's gastrointestinal metabolism and absorption. Liquid zinc with good taste is not easy to cause children's disgust. There is a mother's reaction that zinc glycyrrhizinate is easy to have diarrhea, and zinc sulfate is too irritating. Zinc gluconate is recommended, which is less irritating.

Sanjing zinc gluconate oral liquid has a good taste and is more acceptable to babies. It is the first choice for many parents to supplement zinc for their babies. To say which zinc supplement product is good for your baby, you should actually decide according to your baby's needs and zinc deficiency. Parents can refer to the characteristics of the above zinc supplements and choose the one suitable for their baby.

What does the child eat to supplement zinc deficiency? 3 Which babies need zinc supplementation?

1. Children with malnutrition should be supplemented with zinc: dozens of enzymes known to human body 1300 contain zinc. The child is in the growth stage and needs a lot of zinc. Therefore, if the child is found to be weak and sick, the zinc content can be determined when necessary, and zinc drugs can be taken under the guidance of a doctor.

2. Children with anorexia should be supplemented with zinc: medically, it is found that zinc deficiency in children will not only affect the normal growth and development of the body, but also cause various symptoms such as loss of appetite, decreased taste, fatigue, weight loss and even anorexia.

A small number of children may also have pica, and often like to eat things that they can't eat at all, such as lime, mud, bricks, cigarette butts, chalk and so on.

3. People with poor eyesight should be supplemented with zinc: because zinc is involved in the synthesis of vitamin A and retinol-binding protein, and vitamin A in the liver is mobilized into the plasma to maintain the normal content of vitamin A in the plasma, which has the function of maintaining eyesight. Zinc in the eyeball can enhance night vision.

4. People with poor immunity should be supplemented with zinc: zinc plays an important role in nucleic acid synthesis. When zinc is deficient in the body, thymus atrophy, thymus factor activity decreases, T cell function decreases, immune function decreases, and the body is easily infected by microorganisms.

What does the baby eat to supplement zinc?

The absorption of zinc depends largely on the presence of iron, calcium and phosphorus. In order to prevent zinc deficiency, children should be encouraged to eat more animal foods such as lean meat, pork liver, fish, egg yolk, and develop good eating habits, not partial eclipse or picky eaters. Rice, corn, white flour, vegetables and fruits contain less than 5 mg. Pay attention to zinc supplementation when eating these foods.

Oysters and herring have the highest zinc content, with the zinc content per kilogram exceeding 100 mg, followed by meat, liver, eggs, crabs, peanuts, walnuts, tea, almonds and cocoa with the content of 20-50 mg. Wheat, fish, carrots and potatoes contain 6-20 mg.

In addition, the zinc content in animal food is higher than that in plant food. Amino acids produced by protein decomposition of animals can promote the absorption of zinc, and the absorption rate of zinc is generally around 50%, while phytic acid and cellulose contained in plant food can combine with zinc to form water-insoluble compounds, thus hindering the absorption of zinc by human body, and the absorption rate is only around 20%.