Weight loss recipes and weight loss meals

Weight loss recipes and weight loss meals. Nowadays, everyone is more scientifically aware of weight loss, giving up blind dieting methods, knowing how to adjust diet reasonably, and speeding up muscle gain and fat loss. speed. Seventy percent of weight loss lies in eating. Learn the correct way to eat. Here are some weight loss recipes and meals to share. Weight Loss Recipes Weight Loss Meal 1

1. Supplement more protein

Protein helps muscle production and protects the skin's tenderness and elasticity. A lack of protein can make women look older and lose their youthfulness when they lose weight. Protein is an indispensable part of the diet, and is generally high in meat and soybeans. It has a strong feeling of satiety, reduces the intake of other foods, and makes weight loss diet less painful.

2. Maintain nitrogen balance

Nitrogen balance can help the body's muscles to maintain normal metabolic levels. If the diet is lacking in nitrogen, it will lead to muscle loss, no matter how hard you exercise. Exercise cannot keep up with the rate of loss. Nitrogen balance also requires protein supplementation so that the amino acids used to repair muscle tissue are sufficient.

3. Increase satiety

The most painful thing for girls when losing weight is starvation, which not only harms gastrointestinal function, but also consumes too much when they can’t help it. food. Therefore, among the limited food choices, foods with a strong feeling of satiety should be the first choice. For example, whole grains with high fiber content are more suitable than refined grains. They can prolong the digestion time of food, promote gastrointestinal motility and detoxification, and maintain heat for the body.

4. Choose fruits

Fruits are high in vitamins and fiber and are indispensable in the process of losing weight. However, not all fruits are suitable for weight loss, and fruits should not be used as meal replacements, as they will reduce metabolism. Papaya and kiwi fruit are more suitable to promote digestion without causing any burden.

Regarding body shape control, in addition to fitness, diet plays an irreplaceable role in losing weight. A balanced diet requires the intake of various nutrients, including protein, vitamins, carbohydrates, etc., which are all indispensable. These four recipe plans will help you build a slim figure easily.

A week’s diet for weight loss

Oyster mushroom bibimbap (for 3 to 4 people)

1 pack of oyster mushrooms (add other mushrooms, such as shiitake mushrooms) ok), 1 cup of water, 1 tsp of sugar, 1 tbsp of wine and 1 tbsp of soy sauce into the pot and heat until the mushrooms are soft. Separate mushrooms from cooking liquid. Put the cooked juice and appropriate amount of rice into the rice cooker, then mix the cooked rice with the mushrooms you just cooked. >>>Weight loss recipes are the fastest and most effective to lose weight

Oyster mushrooms mixed with eggs (for 2 people)

Add 4 tablespoons of pasta and 2 cups of water to the pot and bring to a boil. Add 2 packs of oyster mushrooms. After the oyster mushrooms become soft, reduce the heat to low, then pour in a well-mixed egg and turn off the heat immediately.

Tofu steak with oyster mushroom sauce (serves 3)

Cut a piece of tofu into 1/2 thick. Wrap in kitchen paper to remove moisture. Coat the tofu with starch, fry it in a pan until it turns yellow, then move it aside, add a pack of oyster mushrooms, and fry gently. At the same time, add 2 tablespoons soy sauce, 2 tablespoons rum, 1 tablespoon oil, 1 tablespoon sugar, and ginger paste. Fry over medium heat until cooked through.

Oyster mushrooms mixed with spinach (serves 2)

Mix a pack of oyster mushrooms with an appropriate amount of wine, heat it in a microwave, and transfer the juice to a bowl. Add a packet of spinach to the pan and cook. Finally, mix the oyster mushrooms and spinach with vinegar.

Foil grilled oyster mushrooms and salmon (for 1 person)

On the aluminum foil, place a piece of salmon, half a package of hand-shred oyster mushrooms, appropriate amount of thinly sliced ??onions, pepper, and salt Mix an appropriate amount with a tablespoon of wine and wrap it up. Place it on the pan, add appropriate amount of water, cover and steam until cooked.

Summer weight loss recipes

Adzuki bean and silver flower soup

Ingredients: 15 grams of hawthorn, 200 grams of adzuki beans. Appropriate amounts of rock sugar and honeysuckle. >>>Summer weight loss recipes: Eat this way to ensure you lose weight

Method:

1 Put hawthorn and honeysuckle into a pot, add appropriate amount of water and cook for 20 minutes.

2 Strain and remove the residue, add adzuki beans and cook until thoroughly cooked, add a small amount of rock sugar to taste.

Slimming tips: Adzuki bean can reduce internal heat, and when paired with honeysuckle, it can cool down and clear away heat. Hawthorn relieves satiety and eliminates stagnation, so this soup can definitely eliminate fat!

Apple and Tremella Lean Meat Soup

Ingredients: 400 grams of lean meat, 1 apple. Appropriate amounts of candied dates, white fungus, carrots and salt.

Method:

1. Cut lean meat into thick slices; core and cut apples into cubes; cut carrots into cubes.

2 Add about 6 bowls of water to the pot, add lean meat, apples, candied dates and carrots and bring to a boil, then simmer over medium-low heat for about 30 minutes.

3 Wash the white fungus, soak it until soft, and put it into the pot 20 minutes before serving. Finally add appropriate amount of salt and serve.

Slimming tips: There is no need to peel apples and carrots because the peels are rich in nutrients. But apple seeds are easy to get angry and must be removed. This soup is easy to release the flavor and can clear away heat in the human body. Therefore, after cooking, not only the soup is delicious, but the lean meat also tastes delicious. Weight Loss Recipe Weight Loss Meal 2

1. Breakfast

One day of weight loss starts with breakfast. Breakfast replenishes energy for the body after a night's rest. Nutritional intake is very important. Breakfast needs to provide water, protein, healthy fats, carbohydrates, vitamins, etc. A cup of milk and soy milk in breakfast can help gastrointestinal motility. Some girls are accustomed to cold food, and a breakfast yogurt cup is the first choice for breakfast. Chicken, shrimp, and avocado are made into an open sandwich and topped with nuts.

2. Lunch

At noon, you need food with a stronger sense of satiety to relieve your hungry body. You can choose sweet potatoes, purple potatoes, corn, and multigrain rice balls every day according to your body weight. One to two types. The matching meat can be salmon or beef, which has a firm texture and low fat content.

3. Snacks

People who are prone to hunger can also have snacks, such as purple sweet potato puree and whole wheat crackers, which can relieve hunger in the afternoon. And it won't make you fat. However, it is best not to choose highly processed foods. Buns and preserved meats and fruits are relatively high in calories.

IV. Dinner

Dinner is a short time before going to bed, so it is necessary to reduce the intake of carbohydrates and focus on light fruits and vegetables and high-quality protein. Choose fish or chicken breast, paired with blanched vegetables. One egg is enough to satisfy your hunger.

Three meals a day are the basis of a regular diet. Eating according to this regular and quantitative plan allows the gastrointestinal tract to secrete regular gastric acid and increase body metabolism. Through proper exercise, the body can lose weight quickly. This step-by-step diet method can be adhered to for a long time, making the body light and healthy, and will not harm the normal body. It is suitable for women to maintain their figure for a long time.