mince roll
raw material
2 mung beans, 20 pieces of raw soybean hull, 2 carrots, 3 pieces of peanut powder, fat paste 100G, tomato sauce 1 teaspoon, Lin Wei 1/2 teaspoons, 1/2 teaspoons.
The way of doing things
Wash green beans, carrots and herbs. Remove chemical fiber from green beans, fold in half, and cut carrots into small strips. Cut the fragrant lai into pieces, then blanch the green beans and carrots in boiling water for about 3 minutes, and take out and control the moisture for later use.
Open the soybean oil skin and clean it.
Arrange the bean skins one by one and spread them into long strips. Put 3 pieces of scalded green beans, 2 pieces of carrots and 2 pieces of spicy lai on the bean skin and roll them together.
In a wok, put 1 1 teaspoon of oil in the wok and simmer on low heat. Put the rolled meat roll into the pot with the edge facing the pot surface to prevent the rolled meat roll from loosening until it is fried orange.
Mix the oil, tomato sauce and Lin Wei evenly. Then cool the fried meat roll and coat it with sauce, not too thick. Spread the peanut powder and set the plate.
Delicious and light egg soup
raw material
Egg liquid 2 onions 1 teaspoon salt 3 teaspoons.
The way of doing things
Stir 2 eggs into egg liquid first! There is only one egg in the photo, so I also hit one because it is very relevant! )
Take out an onion and slice it! (not too much)
After the water is boiled, add more water while stirring the egg mixture! Then turn down the heat and roll for 30 seconds! Add onions in the future and turn off the fire immediately ~ that's it!
Mild steamed egg custard
raw material
2 raw eggs, a small amount of salt, a small amount of sesame oil, cold water is three times that of raw eggs.
The way of doing things
1. Take the raw eggs out of the shell and put them in the bowl. Use a bunch of wooden chopsticks to "knock" evenly in one direction until the foam is rich and colorful, which takes 5 minutes.
2. Add salt and sesame oil and stir.
3. After the water in the pot is boiled, put the bowl in, steam for 3 minutes with high fire, open the lid and mix with egg liquid, and then fire for 7 minutes. After the custard is promulgated, you can take the catwalk.
Small technique
Try some new upgrades. If you like seafood, add shrimp skin (fresh shrimp) to make your taste dark blue. If you like local products, add Pleurotus ostreatus (wild mushroom), which is delicious and destroys sensitive nerves. Pay attention to diet therapy, add lily, fresh lotus seeds and medlar, and choose according to the season. For those who like to eat meat, add meat dryness to prevent saliva from being forced to send!