When the baby enters the growth milestone of two years old, his body develops rapidly, so it is very important to supplement enough iron. I have carefully prepared a baby iron supplement recipe for everyone, hoping to help you!

Iron-rich food

The baby's main meal every day can't lack iron-rich foods such as lean meat, poultry, liver and fish, about 25 grams. At the same time, an egg a day, 15 ~ 25g bean products is also a good choice. 250 ml of milk or soybean milk every day can provide rich protein and calcium for your baby.

Fresh vegetables and fruits

Fresh vegetables and fruits are essential sources of nutrition for babies every day. They are rich in vitamin C, which helps to promote the absorption and utilization of iron. Remember to let the baby eat these foods at the same time when eating, so that the nutrition is more comprehensive.

Importance of staple food

130~ 200 grams of cereal every day, such as rice, noodles, bread, etc. To provide the baby with the energy and dietary fiber he needs. The choice of staple food should also be diversified, which can be matched according to the baby's tastes and preferences.