Skin, eyes, brain ... People who stay up late become very fragile and vulnerable, but we can balance nutrition and make up for the deficit through a simple method-eat!

Nursing field: skin

Cause of injury: Originally, the skin should start to enter a state of metabolism and recuperation around 22 o'clock in the evening, so staying up late will cause dry skin and wrinkles.

Excellent tonic for alleviating hunger: kiwi fruit and pig's trotters

Nutritional analysis: Kiwifruit is a good product containing more vitamin C, while pig's feet are famous for containing a lot of collagen, both of which help to prevent skin from losing water, replenish nutrients needed for skin repair, restore the original elasticity and luster of damaged skin, and fade dark circles.

Nursing site: eyes

Cause of injury: In the process of staying up late, my eyes often stare at the computer, books or TV screen for a long time, so I feel very tired and my eyesight drops!

Excellent tonic for alleviating hunger: green tea and medlar

Nutritional analysis: green tea not only has anti-cancer effect, but also can remove excess free radicals produced in the body, thus reducing eye damage; Lycium barbarum is sweet and flat, which can nourish the liver and improve eyesight. Carotene contained in Lycium barbarum can be converted into vitamin A in human body, thus playing a role in treating blurred vision and maintaining normal vision.

Nursing part: brain

Cause of injury: The oxygen demand and oxygen consumption of the brain will increase when staying up late. In addition, when staying up late, I will keep thinking, and the surrounding environment is mostly poorly ventilated, and my brain feels doubly tired.

An excellent tonic to alleviate hunger: eggs and oats

Nutritional analysis: the brain is very picky, only likes delicious and nutritious food, and prefers foods containing lecithin and glutamic acid. For example, the yolk in eggs contains a lot of lecithin, while oats are rich in B vitamins, which can protect brain cells and help them recover quickly.

Nursing site: chest

Cause of injury: Most people sit incorrectly, often with one chest, one hunchback and one hunchback. Staying up late will aggravate this trend and make the chest droop and collapse.

Excellent tonic to alleviate hunger: papaya and black sesame

Nutritional analysis: papaya tastes sour and warm, and has the effects of calming the liver, relaxing muscles and tendons, benefiting the stomach and removing dampness. It can treat muscle weakness and loss of appetite. If you eat it with the delicious food of nourishing blood and moistening skin, it is the top grade of breast enhancement; Vitamin E, also known as tocopherol, is high in black sesame seeds, which can promote the healthy development of ovaries and thus breast enhancement.

Nursing area: abdomen

Cause of injury: don't sleep after eating, and continue to do things. In this way, if I am hungry in the middle of the night, I will add some supper. If this continues, it will inevitably accumulate fat in my abdomen and even form a "swimming ring"!

Excellent tonic to alleviate hunger: mushrooms and dry red wine.

Nutritional analysis: Lentinus edodes is a fungus, which has the function of nourishing the heart and protecting the brain, and can significantly reduce the levels of cholesterol, triglyceride and low density lipoprotein in serum. Regular consumption can play a role in reducing fat and weight; Dry red wine can also lower cholesterol, inhibit platelet aggregation and reduce the load on digestive organs!

Nursing position: waist

Cause of injury: People who stay up late always feel backache the next morning. The external cause of this situation is lumbar and lumbar muscle fatigue, and the internal cause is kidney deficiency and qi and blood imbalance.

A tonic to relieve hunger: yam and Eucommia ulmoides Oliv.

Nutritional analysis: yam is sweet and warm, which can nourish kidney and qi, replenish spleen and stomach, nourish yin and help dampness; Eucommia ulmoides Oliv It tastes sweet, can nourish the liver and kidney, and strengthen the bones and muscles ... Therefore, eat the medicated diet cooked by yam or Eucommia ulmoides. It is very suitable for conditioning and health care of people with backache and weak legs caused by staying up late.

Nursing site: leg

Cause of injury: there are two major conditions in the legs of night owls. One is swelling of ankles and calves, and small pits appear when pressing; One is that the thighs are mostly weak because of lack of exercise, but they are thick.

Tons to relieve appetite: apples and wax gourd

Nutritional analysis: apples are rich in calcium, which can not only help the body to metabolize excess salt, but also consume the remaining calories, especially for the lower body to lose weight; Wax gourd promotes diuresis and diuresis, which has the special ability of eliminating swelling and dampness, and can also remove excess fat in the body, thus achieving the effect of healthy weight loss.

Nursing site: muscle

Cause of injury: Staying up late will make the body lose regular aerobic exercise opportunities, and the muscles will gradually soften, shrink and consume unconsciously because of their lax state. ...

Excellent tonic to alleviate hunger: salmon and yogurt

Nutritional analysis: delicious salmon is mainly composed of protein and fatty acids, which can help muscle repair and prevent glucose from being converted into fat for storage; Yogurt contains Bifidobacterium, so it has the ability to regulate the normal flora of gastrointestinal tract, and it also has the right element calcium, so it has the benefits of strengthening bones and muscles, contracting muscles and reducing fat.

Tips: "Night owl" carefully nourishes small medicated diet.

Food Name: Mulberry Leaf Pig Liver

Basic ingredients: 20g of mulberry leaves, 0/50g of pork liver/kloc-,30g of sugar and 3g of ginger.

Simple method: Wash mulberry leaves, wash pork liver, slice ginger, then put it in a pot, add appropriate amount of water, boil it with strong fire, simmer it with slow fire for 15 minutes, cease fire, cool it slightly, filter it, add sugar and mix well to eat.

Health care effects: improving eyesight, nourishing blood, clearing away heat and strengthening brain.