Always indigestion, bloating? Digestive function is very important to human health, in fact, some vegetables also help digestion! In this regard, Bian Xiao sorted out several vegetables that can promote digestion. Let's have a look.

1. Tomato

Tomatoes have the effect of invigorating stomach and promoting digestion. Help digestion, moisten the intestines and relieve constipation, and prevent constipation.

2. Coprinus comatus

Coprinus comatus contains a variety of amino acids and vitamins beneficial to human body. These substances can promote human metabolism, calm nerves, and have a good conditioning effect on human anxiety. In addition, Coprinus comatus also contains some cellulose, which can promote human intestinal peristalsis and digestion. Regular consumption can relax the bowels and reduce the occurrence of bad symptoms such as dry stool and constipation.

3. Spinach

Cellulose is one of the most important nutrients in spinach. This natural plant cellulose can accelerate the movement of human stomach and intestines, promote the digestion of food in human body, and is beneficial to the generation and discharge of stool. Regular consumption can effectively reduce the occurrence of adverse symptoms such as hemorrhoids and constipation.

4. Lentinus edodes

It helps to strengthen the stomach and help digestion, and eating more is not greasy. Mushrooms have become a meat dish in vegetarian dishes. Eating more mushrooms can make up for it without making people feel greasy and bored. In addition, mushrooms contain a variety of vitamins, which help to regulate the spleen and stomach and help digestion.

5. Pleurotus eryngii

Pleurotus eryngii is an almond-flavored mushroom. Like Coprinus comatus, it's quite big. Pleurotus eryngii contains a variety of nutrients needed by human body, such as vitamins and amino acids, which can supplement the nutrients lost by human body; Secondly, it is rich in dietary fiber. If people have poor digestion, they can usually eat some to promote digestion.

6.leek

Leek contains a lot of volatile oil and some sulfides, which can emit attractive fragrance, soothe the liver and stomach, and improve the digestive function of human stomach. Eating leeks in moderation at ordinary times can eliminate inflammation and bacteria in the stomach, accelerate gastrointestinal peristalsis and effectively improve your digestive ability.

Reasonable diet can bring good results, because the right diet can have a healthy body, thus achieving the purpose of health preservation, so that the body will be healthier.