Extra meal: salty bread 25g, fresh milk 250g.
Lunch: noodle soup (50g dried noodles), fried cabbage with shredded pork (20g shredded pork, cabbage 100g), and roasted rapeseed with meatballs (20g lean meat, rapeseed 100g).
Meals: steamed bread (50g flour), soup (tomato 1 00g, tofu100g), apple1piece (200g apple).
Dinner: rice porridge (25g of rice), sauce meat (50g of lean pork) and fried celery (celery 150g).
Meals: 400g soybean milk, 25g soda biscuits, cooked ham 10g, banana 1 root (banana 150g).
40 grams of cooking oil for a whole day.
The above recipes contain energy 190 1 calories (7.95 MJ), protein 83.5g accounts for 7.6% of total energy/kloc-0, fat 72.7 accounts for 34.4% of total energy, carbohydrate 228g accounts for 48.0% of Z, and retinol equivalent of vitamin A and vitamin E A922 micrograms of vitamin B2.