tomato

Rich in pectin and other fibers, it is easy to feel full, and can absorb excess fat in the intestine and take away fat and waste in the body.

Cauliflower

Contains carotene and flavonoids, which can promote digestion, and sulforaphane can promote the body to secrete enzymes that accelerate fat burning. Low in fat and calories, eating more is not afraid of gaining meat.

spinach

High moisture and low calorie, containing a lot of dietary fiber, promoting the secretion of digestive juice by islets, helping digestion and reducing the burden on the stomach. It is also rich in iron.

cucumber

It contains a lot of water and fiber, which can reduce hunger, help the body expel toxins and accelerate fat burning.

Small carrot

Mustard oil contained in radish can not only promote the better metabolism of fatty substances, avoid fat accumulation under the skin, but also promote the metabolism of fatty foods.

celery

It has a special fragrance, which can promote the increase of secretions in the body, promote digestion, help lower blood pressure and relieve edema.

mushroom

Rich in dietary fiber, it has the functions of relaxing bowels and excreting fat components, reducing neutral fat absorption and preventing fat accumulation.

cabbage

High water content, rich dietary fiber and rich choline can regulate the metabolic rate of human fat and promote fat burning.

apple

Rich dietary fiber helps to enhance satiety, promote gastrointestinal peristalsis, expel toxins and garbage from the body, and play the role of scraping oil and burning fat.

orange

Oranges are low in calories and contain vitamins and high fiber, which can promote gastrointestinal digestion. For people who lose weight, it is a good fruit to lose weight.

Red pitaya

Water-soluble dietary fiber can not only accelerate gastrointestinal peristalsis, but also reduce fat absorption. Rich in anthocyanins, it can effectively remove free radicals.

Kiwi or Kiwi?

Contains fruit enzymes, which can make protein in food dissolve and be better absorbed by the stomach, thus effectively speeding up metabolism and discharging toxins and garbage in time.