First of all, you should know your body. If you are fat from childhood to adulthood, you are genetically obese. Postpartum obesity is generally puffiness. Now you can eat fat especially. It is a long process to lose weight with chicken breast if you want to lose weight without rebounding. It is best to use chicken breast, which has a high protein content and is suitable for reducing fat. Boiled chicken will smell like firewood, which is not delicious. You can make a fried chicken breast. Stick water on the surface of chicken breast with kitchen paper, slice, season with sea salt, black pepper, soy sauce and oyster sauce, throw away honey, squeeze some lemons to remove fishy smell, and marinate for 20 minutes to lose weight. If you eat more, you will get fat. Chicken is an essential partner in the diet. Today, I recommend a cold shredded chicken with low fat and calories, balanced nutrition and delicious meat.

Put the chicken breast in a bowl, add cooking wine, salt, white pepper, egg white and dried starch, mix well and marinate, wash the peas and cook in boiling water. I am a big fat man who has reduced from 190 kg to 140 kg or more. If you want to reduce fat and calories, you should also increase the amount of exercise appropriately, so that you can lose weight faster. Cut the chicken breast into two pieces, season with a little salt and white pepper for one hour, then fry in a frying pan until golden on both sides, brush with sweet and sour sauce, turn off the heat and take it out. Sweet and sour chicken chops are ready, low in fat and oil, delicious, but the subcutaneous fat and muscles are loose. Not everyone is a clotheshorse. Insist on exercise, you can also gain unexpected beauty and self-confidence.

250g broccoli, 3 tablespoons salad oil, 1 tablespoon salt and pepper, 2 tablespoons salt, 1 tablespoon pepper, 60g carrot, 80g chicken breast, 3g chicken essence and 8g cooking wine. At first, someone told me to boil it in white water and then dip it in soy sauce. To tell the truth, I don't want to eat it again after eating it for the first time. Then I tried many ways to eat and summed up the most convenient, fast and delicious way to eat: fried chicken breast.