You can directly boil it in boiling water for six to eight minutes. Boil in water for eight to ten minutes. The oven is getting hot. Preheat the oven first, remove the vacuum bag, thaw the eels naturally 10 minute, and bake for 3 to 5 minutes on medium-high fire. Put it in the microwave oven and heat it for three to five minutes (it is recommended to wrap it in tin foil). Thaw in Zhong Ziran at room temperature for 3-5 minutes, and serve after opening the bag.

1, Boil directly in boiling water: Do not cut the vacuum bag, boil directly in boiling water for six to eight minutes, and you can eat.

2. Waterproof cooking: Do not cut the vacuum bag, put it in boiling water for eight to ten minutes before eating.

3. Oven: Preheat the oven first, remove the vacuum bag, naturally thaw the eel for ten minutes, and bake it for three to five minutes on medium-high fire (it is recommended to wrap it in tin foil) before eating.

4, microwave oven: take out the vacuum bag, put it in the microwave oven, medium-high fire for three to five minutes (it is recommended to wrap it in tin foil), you can eat.

5. Slight thawing: (Cold food: put Zhong Ziran at room temperature for 3-5 minutes to thaw, open the bag and eat) It is also delicious.

How many calories does Pu burn eel? Is weight loss effective? Have you tried the scientifically recognized fat-reducing nutritious food in fat reduction?

Eels tell stories in the sea.

Male: 9250- 10090KJ

Female: 7980-8820 kJ

Note: The daily calories provided by food should not be less than 5,000-7,500 kilojoules, which is the least energy to maintain normal life activities.

1KJ=0.239 calories.

100 gram of baked eel is labeled as follows:

500g (500g roasted eel) =5700KJ= 1362.3 calories100g =140kJ = 272.46 calories.

That is, two 500g roasted eels can meet the needs of adults for one day.