The following are recommended health care recipes:
1, roasted meat with chestnuts
Ingredients: 250g of chestnut, 500g of lean pork, a little salt, Jiang Mo, lobster sauce.
Practice: Peel chestnuts, cut pork into pieces, add salt and other seasonings, add water to braise in soy sauce, and cook until rotten.
Chestnut, known as the "king of dried fruits", is also known as chestnut, big chestnut and chestnut fruit. It tastes sweet and belongs to the first-class fruit for invigorating stomach and kidney and prolonging life. Chestnut nuts are purplish brown, yellowish brown or nearly smooth, and the flesh is yellowish. It contains vitamin B2, and eating chestnuts often is beneficial to children's oral ulcers and adults' oral ulcers that are difficult to heal for a long time.
2. Coix seed and lily soup
Ingredients: Coix seed 200g, lily 50g.
Practice: put the two flavors into a pot, add 5 bowls of water and cook into 3 bowls, which are taken three times a day.
Coix seed can clear damp-heat, remove rheumatism, facilitate urination, benefit lung and expel pus, strengthen spleen and stomach, and strengthen bones and muscles. Lily moistens the lungs and relieves cough. Fresh lily contains mucus, which has the effect of moistening dryness and clearing heat. Traditional Chinese medicine is often effective in treating lung dryness or lung heat cough.
3. Houttuynia cordata eggs
Materials: Houttuynia cordata 1, some eggs.
Practice: Stewed poached eggs can be cured in a few days.
Houttuynia cordata Thunb can improve capillary fragility, inhibit serous secretion, promote tissue growth, and help to stop pain, stop bleeding and relieve cough. Houttuynia cordata Thunb is used as medicine to treat pneumonia, whooping cough, tracheitis, mastitis and otitis media, which has high medicinal value.
4. Eel oil drink
Ingredients: appropriate amount of eel oil and a little salt.
Practice: Steamed eel oil with some salt, one cup at a time, taken orally twice.
Eel is rich in various nutrients, and has the effects of tonifying deficiency, nourishing blood, eliminating dampness and resisting tuberculosis. It is a good nutrition for patients with chronic diseases, weakness, anemia and tuberculosis. Eel contains very rare Xihe Locke protein, which has a good effect of strengthening essence and tonifying kidney, and is a health food for young couples and middle-aged and elderly people.
5, shepherd's purse ginger soup
Ingredients: fresh shepherd's purse 100g, fresh ginger 10g, a little salt.
Practice: Wash and chop shepherd's purse, slice ginger, add 4 bowls of water, cook to two bowls, season with salt, and take it twice a day.
Shepherd's purse tastes sweet, light and slightly cold. It can cool blood, stop bleeding, induce diuresis, remove dampness, clear liver and improve eyesight.
6. Fish in milk soup pot
Ingredients: a live carp, several slices of ham, several slices of magnolia officinalis, several slices of mushrooms, onions, ginger, cooking wine, salt, vinegar, milk soup (soup stewed with chicken, duck, elbow and bone).
Practice: Slice carp, eviscerate, wash and cut tiles, stir-fry with onion and ginger for a long time, turn a few times, add cooking wine, salt and other seasonings, then add milk soup, add appropriate ham slices, magnolia slices and mushroom slices, and stew in hot pot for about 3 minutes.