1, protein is the main nutrition of hair, eat more foods rich in protein.

Such as animal liver, lean pork, beef, milk, eggs, fish, shrimp, beans and their products.

2. Eat more foods rich in iodine and vitamin b6 to keep your hair shiny and moist.

Such as kelp, celery, mushrooms, potatoes, beef, beef liver, beef kidney, bananas and so on.

3, seborrheic alopecia should avoid eating or eating less whole milk, cream and its products, fried food, chocolate, candy and wine, espresso and other spicy food, pay attention to salt can not absorb too much, otherwise it is easy to lose hair, but also hinder hair growth.