Bitter gourd scrambled eggs Ingredients: one bitter gourd, two eggs, proper amount of salt and a little oil.
Scrambled eggs with bitter gourd;
1. Wash bitter gourd, cut in half, remove pulp and cut into small pieces. Pour the water into the pot, add a little oil and salt to boil, blanch the bitter gourd, immediately cool the water after scooping up, and then scoop up the water for later use.
2. Beat the eggs into a bowl, add some salt and mix well with a little water. Adding some water can make the egg liquid more tender.
3. Pour the oil into the pot and slide it into the pot. When it is 50% hot, turn the heat down and pour in the egg mixture.
4. When the egg liquid is slightly solidified, add bitter gourd and stir-fry until cooked.
Edible value:
1. Momordica charantia has the effects of clearing away heat and relieving summer-heat, nourishing blood and benefiting qi, tonifying kidney and strengthening spleen; Treat dysentery, sores, heatstroke, fever, excessive miliaria, etc. You can relieve it by eating bitter gourd. Momordica charantia has high vitamin C content, which can protect cell membrane, prevent scurvy, prevent atherosclerosis and protect heart. Momordica charantia also contains momordica charantia saponin, which has medicinal and health-care functions such as regulating endocrine, lowering blood sugar and blood fat, preventing osteoporosis, resisting oxidation, resisting tumor, resisting bacteria and improving human immunity.
2. Eggs contain protein, fat, vitamins and minerals such as calcium, iron and potassium. Among them, protein contained in eggs is a kind of high-quality protein, which can repair liver tissue damage. Eggs contain DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body.