2. Soak dried cuttlefish in water overnight. It turns yellow when soaked in water.

3. Slice ginger. Cuttlefish is boneless and cut into large pieces of chicken, washed and chopped into small pieces, and added with auxiliary materials such as rock sugar, pepper and cooking wine.

4. Pour the water soaked by cuttlefish into the ingredients. Add a little water.

5. Put it in a waterproof stew for three and a half hours. If it is a hot pot, simmer for three and a half hours after the fire boils.

Take a pot to eat.

Extended data

1, cuttlefish is a delicious seafood with rich nutrition. Every100g of squid contains protein13g, fat 0.7g, carbohydrate10.4g, calories 64kcal, calcium14mg, iron 0.6mg, thiamine 0.0 1 mg and riboflavin 0.0mg. The polypeptide contained in it has anti-virus and anti-radiation effects.

2. Squid is rich in protein, and its shell contains calcium carbonate, keratin, mucus, and a small amount of sodium chloride, calcium phosphate and magnesium salt. The ink in cuttlefish contains a mucopolysaccharide, which has been proved to have certain anticancer effect on mice.

References:

Baidu encyclopedia: dried cuttlefish