Clear blood vessels
Protect blood vessels
1
green pepper
Prevent blood coagulation
Let's count the nutrients contained in green peppers-vitamin C, vitamin E and carotene, which can effectively prevent blood coagulation. In addition, there is chlorophyll, which can effectively remove toxins contained in the blood.
Pepper is different from other vegetables. Only when combined with oil, vitamin C and carotene are more easily absorbed by human body. The best way to eat is to stir-fry beef tendon, pepper, ginger, onion and green pepper, and season according to your own taste. In this way, the nutrients of green peppers will be well preserved, and the blood 10 will be young, and you will be more beautiful.
2
green tea
The best regulator of blood pressure and blood sugar
Green tea can reduce the content of cholesterol and triglyceride in human body. In addition, green tea also contains catechol, a special ingredient, which can prevent blood oxidation, prevent blood pressure and blood sugar from rising, and make blood circulation smoother.
Drinking tea is a good thing, but it is easy to form tea stains on teeth, which not only affects the appearance, but also provides a breeding ground for oral bacteria. The easiest way is to have tea. Grind green tea leaves into powder, and then put it on the surface of pasta, such as bread and steamed bread. After steaming, it can be well absorbed and tastes very good. You might as well try.
three
black soya bean
Blood circulation catalyst
Many people know that black beans can make people's hair black In fact, black beans can also produce blood. Black bean is a kind of magical food, which can help blood circulation, regulate gastrointestinal function, strengthen metabolic ability and transport it to the whole body actively.
This is due to the anthocyanin contained in black beans, which is a kind of polyphenols, has a good health care effect on the blood, and is easily absorbed by the human body, and the effect can not be underestimated.
Black food has always been good for health. Black beans are the best products for tonifying kidney, relieving exterior syndrome, clearing heat, nourishing blood and calming liver, and tonifying deficiency and blackening hair.
four
Giant algae
Promote the discharge of harmful substances in the blood
Kelp is rich in iodine, and regular consumption can prevent iodine deficiency. Moreover, some components in kelp can also combine with harmful substances in the blood, thus promoting the discharge of these substances. In addition, eating kelp often also has the effect of losing weight.
five
soba noodle
Strong blood vessels
Buckwheat has a fairly balanced nutrition, and its unique lysine, tryptophan and methionine are all essential amino acids for blood health, so it is called "perfect food".
In addition, buckwheat also contains vitamin B 1, vitamin B2, choline, nicotinic acid and other substances necessary for blood circulation. These nutrients can improve hyperlipidemia, purify blood and strengthen blood vessels. Don't miss them.
six
cabbage
The blood vessels should also be bounced.
Cabbage is definitely good for blood health. Besides vitamin C, potassium, calcium and dietary fiber, it also contains isothiocyanate with strong antioxidant activity and rare vitamins U and K. These vitamins protect vascular mucosa, accelerate blood circulation and make blood vessels stronger and more elastic.
In addition, Chinese cabbage also has the function of protecting mucosal cells, and has a good clinical effect on the prevention and treatment of gastritis and gastric ulcer.
seven
propolis
Improve blood immunity
Propolis is really a good thing-it is made of bee fat and has a strong antibacterial effect, so it is called "natural vitamin". At the same time, propolis is a natural and efficient immune enhancer, which can stimulate the immune function of the body and enhance the vitality of macrophages.
Flavonoids, isoflavones, vitamin P and other nutrients in propolis, as well as rich minerals, help to enhance human immunity, effectively prevent blood vessels from being oxidized, ensure the young state of blood vessels, and keep the blood viscosity just right.
eight
Undaria pinnatifida
A good helper for enriching blood and expelling toxin
Many people still don't know that it contains magical fucoidan, which can not only enhance liver function, but also improve immunity.
Undaria pinnatifida also contains unique seaweed mucus, which excretes sodium attached to the blood, thus achieving the purpose of removing toxins from the blood.
Regular consumption can improve human immune function, promote fat metabolism, reduce blood fat, lower blood pressure, soften blood vessels, increase myocardial vitality, clear fire and sleep, remove toxins and remove spots.
nine
garlic
The most favorable thrombus "killer"
Many people are "insulators" of garlic, but from now on, you should try to love it. Because allicin in garlic can weaken the activity of enzymes that synthesize cholesterol in the liver, thus reducing the level of cholesterol in the body and protecting the blood in a healthy state.
In addition, garlic also contains a sulfide called allicin, which can lower blood cholesterol and prevent thrombosis, help increase high-density lipoprotein and reduce thrombosis from the root.
According to folklore, garlic can effectively treat rhinitis, but it has not been scientifically verified so far. Bian Xiao suggested that rhinitis should be treated by drugs or surgery.
10
celery
Keep blood pressure stable
Regular use of celery has a certain effect on maintaining the stability of blood pressure. This is because celery contains potassium and apigenin. When eating celery, you can put celery in water, add garlic, vinegar and other cold dishes to eat, or juice celery for drinking.
1 1
(edible) auricularia auricula
Prevention and treatment of anemia
Auricularia auricula is rich in iron Regular consumption of auricularia auricula is beneficial to the prevention and treatment of human anemia, and also has the effect of lowering cholesterol. Regular consumption is beneficial to the prevention and treatment of arteriosclerosis. People who have been doing cotton textile work for a long time should eat more black fungus to reduce the occurrence of stones.
Hair tends to turn white under long-term stress and depression, and trace elements in auricularia auricula can make hair black and shiny.