Beef is flat, and its main components are trace elements such as protein, lipids, cellulose, vitamins and potassium. Eggplant is cool and contains minerals such as water, cellulose and vitamin carotene. The nature and taste of the two are different, but they are not in conflict, and there will be no adverse reactions between nutrients, so they can be eaten together.

The practice of beef:

1, stir-fry shredded beef.

Practice: cut the beef into fine threads, cook it in boiling water for 2 minutes, and take it out for later use; Wash celery and cut into sections. Put oil in the pot. When the oil is hot, add shredded beef and salt, then add bean paste, Chili powder and celery. Stir well in the pot and serve.

2. tomatoes and beef.

Practice: Put the beef into a dish, add salt, cooking wine, ginger slices and onion slices, mix well and marinate for about half an hour. Put oil in the pan, add beef when the oil is hot, fry until brown, and take out. Leave the bottom oil in the pot, heat it, add the chopped tomatoes and stir fry, stir fry to get juice, add the marinated beef, stir fry evenly, and serve after collecting the juice.

3. Stewed beef with tomatoes and potatoes.

Practice: Wash and slice the beef, soak it for half an hour, then remove the blood and take it out for later use. Blanch the beef with cold water, blanch it with cooking wine, skim the floating foam and take it out for later use; Put the beef into the casserole porridge, add spices, ginger slices, salt and soy sauce, add water, and simmer for half an hour. Peel potatoes, wash and cut into hob shapes, and cut tomatoes into pieces for later use.

Put oil in the pan, add ginger and garlic when the oil is hot, and then add tomatoes to stir-fry tomato juice; Then pour the potatoes into the pot, add salt and stir fry for two minutes, and add beef and stir fry for one minute. Add water to potatoes, stew for 20 minutes, collect juice on high fire, sprinkle with chopped green onion and serve.