For the treatment of rhinitis, I share a few points, hoping to help everyone.
First, you can consider washing your nose with salt water, which has a very good effect on relieving rhinitis symptoms.
Manual saline nasal lavage or sea salt spray is good.
Please note the following points:
1, the choice of physiological saline is very important. If you don't know, you can send me a rhinitis care manual. It is recommended to buy normal saline for injection to wash your nose, because it is clean and the concentration is appropriate. 0.9% physiological saline is most suitable for nasal cilia swing (normal nasal cilia swing is an important symbol of normal nasal function). Excessive concentration will be harmful to the oscillation of nasal cilia. So in general, 0.9% is enough.
2. Don't use edible salt for cooking at home; I have strong kinetic energy, so I want to make my own salt water, that is, 500 ml of water plus 4.5 g of salt is 0.9% salt water. Don't choose daily edible salt. The salt used for eating contains iodine, which is harmful to the nasal cavity and has a strong pain.
3. Selection of high-concentration brine: the effect of high-concentration brine comes quickly, but it has a certain reaction, and the use time should not exceed 7 days. Patients with nasal congestion can properly use high-concentration physiological saline, which can reduce swelling faster and deal with nasal congestion faster. However, people without nasal congestion or nasal congestion should not use high-concentration physiological saline. Not only is it not possible, it may even get worse. Don't make trouble for yourself.
The second point: acupoint massage, which has a magical effect if you persist. I specially made a set of e-books on nasal massage to share with you?
1.？ Xiang Ying pt.
The Xiang Ying point is just beside the midpoint of the outer edge of our nose, in the nasolabial sulcus. Because of stuffy nose, it is not fragrant, hence the name.
Its application has many effects, such as cold and stuffy nose, nasal polyps, runny nose, red eyes, facial pain, swollen lips, ants walking, erysipelas, urticaria and so on. From the perspective of western medicine, it can improve acute and chronic rhinitis, sinusitis, epistaxis, facial paralysis, facial itching, facial swelling, biliary ascariasis, constipation and so on.
It is an important acupoint commonly used by doctors to treat various facial diseases. ?
2.？ Fengchi point?
This point is parallel to the earlobes on both sides of the greater tendon behind our head and forehead. As early as 2000, it was recorded in the medical book Lingshu Fever, which belongs to the gallbladder meridian of foot shaoyang.
Can be used for treating facial symptoms such as headache, dizziness, red eyes, swelling and pain, sinusitis, tinnitus, etc. There are also nervous system diseases such as stroke, insomnia and epilepsy and strong neck pain.
Modern medicine is often used to treat hypertension, cerebral arteriosclerosis, neurasthenia, epilepsy, cold, optic atrophy, rhinitis, cervical spondylosis and so on. The effect is quite good.
3.？ Hegu point?
This acupoint is located on the back of the hand, between the first metacarpal and the second metacarpal, and at the radial midpoint of the second metacarpal. Hegu point is often used to treat some facial diseases, which can improve the body's immunity, clear away heat, promote Yang Qi, and strengthen the body resistance. It is a special point for relieving pain, especially for headache and toothache. As long as you rub this acupoint, the pain will be relieved.
The third point: If you take all kinds of western medicines for a long time, the effect can't be effectively improved. You can treat rhinitis with traditional Chinese medicine, focusing on conditioning, which may be helpful to you.
In addition to oral and external medication, there are acupuncture, massage, diet regulation, daily life regulation and other traditional Chinese medicine treatments. While paying attention to oral and external drug treatment, we should take comprehensive measures, cooperate with acupuncture, massage, diet regulation, daily life regulation and other treatment methods to give full play to the advantages of comprehensive treatment.
At present, the external treatment of traditional Chinese medicine is very effective for common rhinitis.
The fourth point: improve the overall physical fitness, develop a good schedule, and don't overdraw your body.
1, do aerobic exercise at least once a week.
2, the diet should be light, not too greasy, eat less spicy.
3. Go to bed early and get up early, work and rest reasonably, and let your body get enough rest.
I hope my sharing can help you, and I hope more friends with rhinitis can get rid of rhinitis through the methods I mentioned above.