In spring, children have a bad appetite, so parents can adjust their diet and eat more appetizing and nutritious vegetables. Tomatoes are an ideal choice. It can be eaten raw or made into tomato dragon fish with dragon fish. Slightly sour, it can stimulate appetite and help children absorb rich nutrients.
First, tomato arowana
When cooking, thaw and clean the prepared arowana, slice it, and marinate it evenly with shredded ginger, pepper and appropriate amount of starch for a while. Tomatoes should be scalded with boiling water and then peeled. Cut tomatoes into small pieces, heat them with oil, stir fry them, and then boil them with appropriate amount of water. Then, the Longli fish should be cooked in a pot, seasoned with salt before taking out the pot, and the thick soup can be taken out of the pot with a big fire.
Second, celery and lily stir-fried cashews
Fried cashew nuts with celery and lily have high nutritional value, bright color and refreshing taste. Many children like eating them. Parents can make it for their children in spring. When making, the lily should be cut into small pieces, the celery should be washed with clear water, cut into diced carrots, the carrots should be washed and sliced, a proper amount of cooking oil should be put into the wok, heated, fried until crisp, and the oil should be taken out for later use. After re-cooking, add oil and heat, add diced carrots.
Third, hot and sour cucumber rolls
In spring, children have a bad appetite, so parents can make him hot and sour cucumber rolls. This dish is beautiful, sour and refreshing, and it can stimulate appetite and promote digestion. When cooking, you need to prepare two cucumbers, clean them, scrape them directly from one end to the other with a scraper, scrape them into long pieces, then roll them with your fingers and put them in a deep plate. All the leeks and garlic are cut into fine powder, and the millet pepper is cut into small pieces. Put the soy sauce salt of balsamic vinegar into a bowl and mix well. Add appropriate amount of sugar to make juice. Sprinkle all the chopped shallots, garlic and millet peppers on the cucumber roll, and then pour in the prepared juice.
Fourth, scrambled eggs with Toona sinensis buds
When children have a bad appetite in spring, parents can make scrambled eggs with Toona sinensis buds for their children, because Toona sinensis buds are a kind of green vegetables, which are listed every spring. Their natural fragrance can stimulate appetite, help digestion, strengthen the spleen and nourish the stomach. When doing this, wash the fresh Toona sinensis buds, drain the water, cut them into fine powder, then knock the eggs into a bowl, add a small amount of water and edible salt, mix well, heat the oil in the pot, and fry the Toona sinensis buds and eggs together into pieces.