Pig's feet and corncob match well, and the soup will be very thick, with the fragrance of pig's feet and the mellow smell of corn.

One: The following is the method of "pork knuckle, chicken breast and corn soup":

If you cook soup, it is recommended to use a daily pot, which tastes natural, followed by a rice cooker. The worst choice is the pressure cooker. The food or soup cooked in the pressure cooker is not suitable for the taste of boiling, especially the soup.

In addition, in order to make the soup thicker and more mellow, I added more chicken breast to the soup.

Cleaning pig's feet is very simple, just rinse them with water and scald them with boiling water. It is not very complicated and will not destroy the nutrients of pig's trotters.

Ingredients: a clean pig's foot is about half a catty, salt 1 teaspoon (5g), sugar 1/2 teaspoon (3g), black pepper 1/2 teaspoon (3g), dried starch 1/2 teaspoon (7g), 2 protein, and 4 boiled water.

Exercise:

1. Wash pig's feet, chop them up and blanch them with boiling water to remove the fishy smell.

2. Remove the bones and tendons from the chicken breast, lay it flat on the chopping board, and chop it into fine chicken with a blade.

3. Mix salt (1/2 teaspoons, 3g), sugar, sesame oil (2 teaspoons, 10ml), black pepper, dried starch, protein (1) and water, and marinate for 20min.

4. Slowly pour boiling water into the marinated chicken stuffing, and evenly stir it into a paste with small particles.

5. Boil the chicken soup in the soup pot with high fire, add pig's trotters, sweet corn grains, salt (add 1/2 teaspoons, 3g) and black pepper grains, boil it again, then pour the mixed chicken paste into it and stir it clockwise.

6. After boiling again, pour water starch while stirring until the soup thickens.

7. After turning off the fire, pour in sesame oil (add 2 teaspoons, 10ml), pour in egg whites, and stir-fry the egg blossoms.

5. Sprinkle chopped ham on the back of the soup bowl.

Tip:

If there is no fresh sweet corn cob, you can also use canned sweet corn or frozen corn instead.

Second, the nutritional analysis of this soup:

1. Pig feet:

1. Collagen in pig's trotters can be converted into gelatin during cooking, which can combine with a lot of water, thus effectively improving the physiological function of the body and the water storage function of skin tissues and cells, preventing premature skin wrinkles and delaying skin aging;

2. Pig's trotters have a certain auxiliary effect on patients with frequent limb weakness, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy, and also contribute to the growth and development of adolescents and slow down the rate of osteoporosis in middle-aged and elderly women;

3. Pig's trotters are rich in collagen, which can promote fur growth, prevent progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have certain curative effect on gastrointestinal bleeding and hemorrhagic shock.

2. Corn:

1. Corn cellulose has a high content, which can stimulate gastrointestinal peristalsis, accelerate fecal excretion, and prevent constipation, enteritis and intestinal cancer.

2. Vitamin E contained in corn has the functions of promoting cell division, delaying aging, lowering serum cholesterol, preventing skin lesions, relieving arteriosclerosis and brain function decline;

The researchers pointed out that lutein and zeaxanthin contained in corn can resist eye aging. In addition, eating corn can also inhibit the side effects of anticancer drugs on human body, stimulate brain cells and enhance people's brain power and memory;

According to foreign medical data, the incidence of cancer in areas where corn is the staple food is generally low, which may be because corn is rich in magnesium and selenium, which inhibits the growth of tumors. In particular, corn also contains more glutamic acid, which has the function of strengthening the brain. Glutamate can help and promote the respiration of brain cells. In the process of physiological activities, it can remove waste in the body and help eliminate ammonia in brain tissue, so it can strengthen the brain if eaten regularly.

Thank you!