1, fast diet
No.65438 +0 (egg milk+fruit vegetarian beauty method)
1, a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast.
2, Chinese food, a bowl of rice+vegetables
Eat dinner at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.
4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar).
5, moderate exercise
Second place (yogurt diet)
1, after getting up: two glasses of water.
2. Breakfast: 200ml of vegetable juice.
3. Chinese food: 500g yogurt.
4. Dinner: vegetable juice 200cc.
5. Before going to bed: 1-2 glasses of water
Third place (Apple Meal)
Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg)
2. Apples: From noon 12:00, eat an apple every two hours until eight o'clock in the evening, a total of five apples. After eating, it is enough not to eat apple meal for one day.
Fourth place (whole wheat bread+skim milk western diet)
1. morning: a slice of whole wheat toast, a boiled egg, a cup of skim milk, and a cup of tea (Diet Coke is also acceptable).
2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a portion of fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).
3. Evening: Prepare your own dinner menu, but starch and meat are forbidden.
Usually you can lose six kilograms in five days, but you should drink at least 2500-3000cc of water every day.
Fifth place (honey diet)
1, the first day: only drink honey (you can make tea)
2. The next day: Eat normally (but don't eat and drink)
3. Day 4: Drink only honey.
4. Day 56: Normal diet
Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.
Sixth place (Chinese medicine drink cream to lose weight)
1, 2 pieces of cassia seed, 3 pieces of fried hawthorn, 2 pieces of dried tangerine peel and 2 pieces of licorice.
2. After six bowls of water are boiled, turn to low heat and cook for three minutes, and immediately pour it out to avoid the medicine juice being absorbed by the residue.
3, take a patch every day, if you have diarrhea, you can take it every other day.
When taking this medicine, you need to eat less sweets, less fried food, less starch/fast for four hours before going to bed/wait until you reach your ideal weight. As long as you fry cassia seed and barley tea together, you can keep from getting fat.
2. How to lose weight without shrinking your chest
1. Supplement fat
Breast tissue contains a lot of fat, which is a warehouse for storing fat. Therefore, for the good development of breasts, we should eat some foods rich in fat, such as meat, poultry and beans.
Suggestion: While losing weight, protein can be supplemented by soybean milk, soybeans, green beans, tofu and bean products. protein is basically a plant. As long as you don't feel flatulence, if you are a little hungry, 250cc milk can also be used as a snack. Animal protein can eat chicken breast, but it should be peeled. Beef is rich in iron and protein. Eating pork is not recommended, because even if you only eat lean meat, the fat is still higher than chicken and beef.
Replenish water
Drinking more water has a great effect on breast fitness.
Collagen supplementation
One of the standards of breast bodybuilding is good smoothness, elasticity and roughness. Therefore, it is necessary to take enough collagen to supplement the nutrition of the breast. The foods containing collagen mainly include pigskin, pig's trotters, cow's trotters, beef tendon, chicken wings and so on. At the same time, eat more oranges, carrots, eggs and so on.
Suggestion: Pay special attention to the heat of collagen when supplementing collagen, because some collagen will add some additives, which is the source of heat.
4. Regulate hormone secretion
Hormones play an important role in breast development and maintaining its fullness and elasticity. You should eat more foods rich in vitamin E and beneficial to hormone secretion, such as Chinese cabbage, cauliflower, sunflower oil and rapeseed oil. Vitamin B group is also beneficial to hormone synthesis and exists in coarse grains, milk, pork liver, beef, mushrooms and other foods.
5. Rich in protein
Losing weight without eating oil or meat may make the waist thinner, but it may also make the chest "shrink". Eat more foods rich in protein and fat, such as eggs, fish, lean meat, peanuts, walnuts, beans, fish scale collagen and so on. Can make small flat breasts plump.
Suggestion: Drink black soybean milk to supplement protein.
In the process of losing weight, girls generally eat very low-calorie and high-fiber, but there are few high-quality protein. The source of black soybean milk is very good. In addition to providing plant protein, it also contains an estrogen (soybean isoflavone) which can effectively regulate endocrine. It helps to avoid the chest getting smaller during weight loss. Pay attention to the sugar-free soybean milk. In addition, people with three highs can also rest assured to drink black soybean milk, because black soybean milk can lower cholesterol and blood sugar, and can also avoid diabetes. Replacing protein with black soybean milk has better iron content and avoids gas discoloration during weight loss. Similar foods rich in protein include black beans, soybeans, chicken breast, eggs and sesame seeds.
In order to avoid osteoporosis, the human body needs protein to regulate, and vital organs need protein to maintain metabolism. Protein's intake should be based on the calorie intake of everyone's food. Suppose a person eats 2000 calories a day, and protein accounts for 12% to 15%, which is about 300 calories. He stressed that when losing weight, when reducing calories, the amount of protein should not be reduced, so that the relative proportion will increase, which is more conducive to losing weight.