All kinds of nuts and chocolates are essential, and they are the best snacks to take when going out for a picnic, mainly because they are easy to carry, and because they have higher energy and can be quickly replenished when their physical strength is insufficient, and there are saturated fatty acids in them, which will be good for the body.

Step 2: cookies

Biscuits are also essential food for picnics, because they are delicious and simple to make, so they are very convenient to carry.

3, porridge soup

You also need to prepare foods that can supplement carbohydrates. Porridge, milk and juice drinks are all good. These foods are easy to store, and can also prevent dehydration caused by excessive exercise, which can quickly relieve fatigue.

4. Pizza

You can bring pizza, sandwiches or fast food when you have a picnic. These foods are easy to carry and taste good, and cooked food is also good, mainly fried chicken, juice and other foods, or you can eat bread, French fries, biscuits and so on when having a picnic.

5. Sour plum soup

Homemade fruit tea and drinks, such as sour plum soup, honey grapefruit tea, mint tea, etc. Generally, fruit tea is homemade, which not only has the benefit of removing greasy food in the mouth, but also can replenish water. Of course, it is also possible to bring boiled water.