Polysaccharide food
Polysaccharide foods include:
Sugar consists of three elements: carbon, hydrogen and oxygen. According to the different uses of sugar groups in sugar structure, sugar foods can be divided into monosaccharide, disaccharide and polysaccharide foods.
1, monosaccharide. Including glucose, fructose, ribose and deoxyribose existing in cells, but hexose (glucose, fructose and galactose) mainly exists in diet.
2, double sugar. Common are sucrose, maltose and lactose. It mainly exists in the form of starch, dextrin and glycogen in the diet. Sucrose in disaccharide is composed of one molecule of glucose and one molecule of fructose, which is the most commonly used additive in candy, pastry and beverage. Besides energy, sucrose basically contains no other nutrients. Maltose consists of two fructose molecules. Lactose consists of one molecule of glucose and one molecule of galactose.
3. polysaccharide. There are starch, cellulose, agar and so on. Most food crops, such as rice, wheat, corn, sorghum, potatoes and yam, are polysaccharides. Monosaccharide and disaccharide do not need digestive enzymes in the body, and can be directly absorbed into the blood for use by the body. Polysaccharide needs to be decomposed into monosaccharide and disaccharide under the action of digestive enzymes before it can be absorbed and utilized by human body.
fried food
Fried and fried foods include: fried dough sticks, sesame balls, fried chicken, fried fish, French fries, tempura, fried dumplings, crispy corners, fried lotus root cakes, doughnuts, sticky rice sticks, twisted dough sticks, hemp leaves and other foods.
High calorie food
High-calorie foods include: some fried foods, chocolate sauce, cheese, vegetable oil, peanut butter, yogurt, nuts, instant noodles, beer, spicy strips, pizza and other foods.
Foods high in animal fat.
Foods with high animal fat content include: fat meat, bacon, sausage, ham sausage, bacon, roast duck, roast chicken, lunch meat, animal liver, kidney, belly, intestine, brain and other foods.
High cholesterol food
Foods with high cholesterol include crab roe, squid, cream products, coconut oil, cocoa butter, etc., which are also diets with high cholesterol.
These are the foods that diabetics are most afraid to eat. It's not that diabetics can't eat these foods at all. In short, for diabetics, the diet should be varied, but it should be carefully selected+limited or eaten less.
Food suitable for diabetics.
Foods suitable for diabetics include fish, chicken, duck, black beans, mung beans, buckwheat, wheat, oats, soybeans and corn. Vegetables include all kinds of green leafy vegetables, such as spinach, amaranth, broccoli, cucumber, rape, lettuce and so on. These foods can be eaten according to my own situation. Fish, poultry, meat and eggs are good sources of high-quality protein and important regulators of sugar metabolism.
People with diabetes are also suffering. Seeing that delicious food can't be eaten always makes people itch, but they want to eat but can't eat it. This is a common phenomenon of diabetic patients, but diabetic patients must ensure adequate nutrition. Adequate nutrition helps to control blood sugar and reduce the incidence of heart disease.