Example: ham and egg sandwich, steamed stuffed buns, fried buns, fried dough sticks with sesame seeds and excessively sweet bread are not suitable.
You must eat breakfast, but you can eat more whole grains. People who skip breakfast will be weak, decadent and inattentive, which will easily lead to middle-aged dementia and premature aging.
As long as you get up early for 30 minutes, you will have enough time to eat. Especially people who lose weight need to pay attention to the choice of breakfast. Be sure to have a full breakfast, because your stomach is empty for more than ten hours.
All the food you eat will be accepted in order (the cause of obesity), which is easy to cause gastrointestinal ulcers.
2. It is not advisable to drink coffee in the morning, which may easily lead to bone loss and osteoporosis. You can drink it at 2-3 pm. Adults should not drink more than 2 cups a week, or only drink black coffee without sugar and cream, which is less likely to affect bone loss.
3. Adults should not exceed 3 eggs per week, and those who eat too much protein are prone to high cholesterol and flatulence.
People with excessive gastrointestinal peristalsis should not eat scrambled eggs with onions and tea eggs. Hormones and antibiotics contained in eggs are easy to remain in the body and produce drug resistance.
4. Eat three whites, eat less-white rice, white flour, white sugar (which has been refined and has no nutritional value, causing digestive burden on liver and kidney).
5. Fruit breakfast is golden, silver at noon and garbage at night. Especially melons: watermelon and cantaloupe should be eaten between meals (avoid eating watermelon before and after meals).
Don't eat after 5 pm. Especially patients with skin allergy, rhinitis, nasal allergy, bronchial obstruction, fractures, bone joints, bone spurs, gastrointestinal diseases and hepatitis.
Because melons and fruits are easy to rot in the gastrointestinal tract and are wet and cold, it is easy to affect the above symptoms. Patients with fractures and injuries can eat bananas. Please eat it before breakfast to achieve dual functions-clearing the intestines and preventing intestinal cancer.
6. Lettuce food can be ingested more, which is the best source to improve liver disease and supplement natural enzymes. Lettuce is served at least four times a week, and it is best to finish it before noon. China people's impression of lettuce is "too cold".
Lettuce is positive in the morning, so it won't be too "cold" when eaten in time. Eating Chinese cabbage, cabbage, Chinese cabbage and root vegetables-sweet potato, pumpkin, taro and carrot at night is negative.
Everyone should try to eat four servings of cereal and root food every week so that they can have energy.
7. Dinner greens should not be overdone, especially those with menopause and abnormal metabolism, which can easily stimulate sympathetic nerves and lead to insomnia and endocrine disorders. It is not advisable to eat fruit to lose weight at night, and the above symptoms will also appear.
8. Healthy weight loss, hyperlipidemia, high body fat rate and dietary precautions:
Don't eat too short or too long between meals.
B. Eating at one time is not full, nor is it a small amount of meals-it virtually increases the intake.
C. Don't eat snacks after meals, especially high calorie, high fat, sweets and drinks.
D. Regular and quantitative habits-eat more fiber, fruits and vegetables, foods with less oil, less salt and less seasoning.
9. Patients with gastrointestinal diseases remind that the poor physique of the stomach will not be very good, the immunity will naturally decline, the probability of Helicobacter pylori infection will increase, and ulcers will naturally occur, which are closely related.
Gastrointestinal diseases are caused by many reasons, such as habitual gastroenteritis, emotional gastroenteritis and hepatitis gastroenteritis. The health care of gastrointestinal tract should be coordinated in eating habits: don't eat too much at one time or too long between meals,
Spicy food should be controlled, too cold and too hot to eat, oil and seasoning are too heavy, and the reduction of crude fiber food (leek, leek, onion, mustard, beans, eggs, milk and red meat) is easy to produce gastric acid secretion.
You can eat more dietary fiber foods, such as pineapple, banana, mango, cucumber, lettuce, sweet potato (potato), burdock, yam, pumpkin, taro, whole grains, etc., which are all very high-quality dietary fiber.
10. People who are prone to stones should eat less spinach tofu soup, onion mixed with tofu, excessive bean products, cola and carbonated drinks. Adults should eat-150 cm.
50 kg
Drink at least some water every day.
2500
Above cc, choose non-ice.
Especially uric acid, renal calcification, urinary calculi and gallstones. Those with the above abnormalities need to pay more attention to drinking water. The amount of water per day should not be less than 2500CC, and continuous exercise is also a good way to help metabolism.