Potatoes contain a lot of starch, vitamins and various trace elements, which is of great benefit to the recovery of the maternal body, so the maternal can eat potatoes. Maternal eating potatoes should pay attention to the following aspects:

1, pay attention to the time to eat potatoes. For women who give birth naturally, they can eat potatoes immediately after delivery. But for women who have caesarean section, gastrointestinal function must be restored after exhaust to eat potatoes.

2, pay attention to cooking hygiene, potatoes as far as possible fried or steamed to eat, do not bring fried, unsanitary, easy to cause gastrointestinal inflammation.

3, pay attention to potatoes sometimes difficult to digest, do not eat a lot of potatoes, generally eat 1-2 is the most appropriate, a large intake of potatoes may cause indigestion, bloating or constipation.

If you have diabetes, I suggest you eat less potatoes, because there is a lot of starch in potatoes, and eating potatoes will lead to a significant increase in blood sugar.